Feb
02
2016

 

happy woman

 

Chances are if you are reading this, you know you require some kind of change in your life, but you may not be sure what that looks like? It is perfectly natural to feel stuck in life and it is also important for you to recognize that you will soon feel unstuck. Here are 4 steps how:

1. Feel Free to be YOU–   seems simple, yet many questions, who we are, where we are going and how to get there?  It’s ok to feel this way as the only constant in life is change. When you resist change and dig your heels in you  are basically  blocking the Universe from welcoming you into newness.  By being open, one must think positively and believe in yourself. Your comfort zone is no longer working for you, so it simply is time to move on. Newness feels good, try it, jump in, the water is warm! This is what the Universe is promoting your consciousness to do! Feel free to be you and experience something new, as the core of who you are is simply love. Feel the love, affection and belief in self, you will attract this in return and who knows what good will materialize.

2. What inspires YOU? – Think through what turns you ON, makes you feel good from the inside out. If you lost that spark, the groove which prompts you with feeling alive, chances are  you stopped doing what inspires you? Instead of relying on the excuses of why you put your inspirations on the back burner, you made a choice to get lost in your “stuff”, the yuck going on in your head, external world and or life circumstances. That’s OK, simply do what inspires you and capture your groove and flow, it’s in the action that movement forms, it’s inaction that creates doubt.

Science tells us that we as humans have 50% ability to create our own happiness. This is the power of choice, choose differently, right now, to celebrate what inspires you! Perhaps it is writing, painting, water skiing, cooking, gardening, yoga, meditation? You are the master of your domain, jump on the inspiration highway and get moving!!

3. Stop Worrying – you have made it through confusing times before and you will get through whatever is happening now. Feel confident in knowing your miracle is right around the corner and a breakthrough is on its way. Everything is happening in divine order, be patient, a positive solution will take place. Turn your worry into gratitude, focus on what you are grateful for in this moment, by doing so, you create a shift within and life starts to look better than what you want to believe. Think of three things you are grateful for right now, write them down and place them in an area where you see it often.

4. Take advantage of your Life Force –  we are all given a life force, an energy that allows for our own abilities to manifest and create whatever it is we desire. Many of us take advantage of our life force by ignoring it because it’s free. If you had to pay for your life force, chances are you would not be able to afford it because it is priceless. Your life force contains you ability to; imagine, visualize, positive thoughts, creative energy, and internal ambition. The ego plays games with this force because as adults we use those programmed defense mechanisms, such as denial, projection, undoing, which block our life force. Placing us in a stand still or “I can’t do it”, “don’t know how”, “it will never work” thought process. Your life force is a natural stream of what is possible. Be open to the possibilities and tap into your life force. Try this simple process, then work backward; Visualize, create, strategize, connect and celebrate. Visualize your what’s next, place your intuition into a creative form, choose a mentor to strategize the sweet spot for making this happen for you into actionable steps, connect with the Universe  and celebrate the possibilities and breakthroughs!

“America’s Happyologist” Jackie Ruka is an Action Coach, Art Therapist and Well-Being expert who founded the Get Happy Zone (www.gethappyzone.com) personal development organization. She is also the author of the new action guide “Get Happy and Create a Kick Butt Life, a Toolbox for Rapidly Activating the Life You Desire.” Grab a Free happiness kit with great tools for overcoming obstacles to gain clarity on next life steps in your journey and skyrocket your dreams!   Get happy and Create a Kick-Butt Life!

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