affirmation

Feb
02
2013

Get Happy Zone Inc. is happy to announce the popular quotes and artwork on canvas, framed pictures and upcoming smart phone cases made in the USA by script6 , a California based company.

Choose from great quotes and colors to brighten up your office and your life or as a thoughtful gift.  Remember, Happiness is contagious! Make it a lifestyle.

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Nov
11
2012

Imagine Your Future: 3 Key Strategies

Today is a NEW day! Each and every day we must practice the thought process that the best is yet to come and recognize that we live in miracles. Despair is symbolized by occurrence, how we react  is based upon your spirit. Human spirit is the most powerful of energies. When you have an uplifting spirit, it brings forth a greater speed of belief in yourself and leaves little room for doubt to enter. Moving with confidence in your life is elementary , yet difficult to acquire and sustain unless you are willing to fight for your freedom, well – being and a bright future.

History was made yet again with the re – election of President Obama. No matter who you voted for, it is our job to act and unite as ONE and be grateful for living in times of peace and not war, love and not hate, abundance and not greed; for the greater good. We may be a rich country, but we are not a healthy one.This is not about blame or leadership, but more of a reflection of ourselves. We are responsible for our own happiness, it is not the job of others, government or external forces, it is a strong belief in self, an inside job. I read the other day that a new idea can change the world, and that new idea could be your idea! Do you have a new idea that you are holding on to? I know I do!

3 Key Strategies to Implement your Future:

1. Listen: Listen to what your heart is telling you, directing you and guiding you. You have an answer within, it’s just a matter of trusting the feeling and determining how to act upon it. It will continue to gnaw at you until you flush out what is calling you. Whatever you are seeking is seeking you.

2. Find a Mentor: There is someone out there who is smarter than you. Sorry, but it’s true and this is a good thing! A mentor can assist with looking at what you may not see and help you acquire a “game plan”. In some cases, your mentor may have experienced similar feelings, a role or place in their life that you are currently experiencing. In addition, expressing your desires, ideas, visions, feelings and thoughts is the healthiest way to reaching clarity. You need to be heard and an outside party is committed to listening and pinpointing a new kind of change that feels right to you.

3. Write it down: While you are brainstorming, it is imperative to write down your vision and an intention in each area of your strategy  so as to reach your next milestone. By doing so, it helps you to clarify what it is you really want!

For example, perhaps you have a great business idea or want to relocate but you don’t know how this looks like for you or where to begin? You could comb the internet for hours and gather as much research and facts as possible. But until you step outside of your self, on a level that is unfamiliar and go beyond the comfort zone and crutch that keeps you in a box,  your old thoughts will resurface . It is usually the freshness and newness in change  that sparks your imagination, this is where you find the golden key to your future.

Ready for a Life Lift? Jackie Ruka’s signature blend of  wisdom and strategies can help you create an authentic, empowered personal and professional life! Learn more.

“America’s Happyologist” Jackie Ruka is a lifestyle expert who founded the Get Happy Zone (www.gethappyzone.com) personal development organization. She is also the author of the soon-to-be-released book, “Get Happy and Create a Kick Butt Life, a Toolbox for Rapidly Activating the Life You Desire.” Contact Jackie and take her Become Fearless Quiz online at www.tinyurl.com/HappinessQuiz.

 


 

 

May
05
2012

You and only you determine how you travel on your life path alone. There are several ways to become unstuck and affirm your life ‘s path today !

To unlock  a feeling of being stuck , you can start by asking yourself, what you affirm about yourself today? What does it mean to affirm? To validate, confirm, state positively. Most of us look back with grim feelings of a hazy year. This is energy; energy changes like the ebb and flow of our bodies. However, by affirming what you know in your heart that is good, pure, healthy and gratuitous, you can move forward in knowing your life affirmation as positive in nature. When you rekindle your light, you shine much brighter and see your life’s path more clearly.

It’s not where you have been, but where you are going that counts. The challenges of the past are old energy, feelings of yesterday. When you allow old feelings of yesterday to interfere in your today, you become stuck. Yes, healing takes time. However, rejection is redirection. Change or tweak your life plan if the original is not working. Easier said than done, you might be thinking. My response: simplify, simplify, simplify. Many of us get ahead of ourselves. Here are a few exercises in which to affirm or re- affirm your magnificence.

Solitude — Did you know the original songs written by Neil Diamond were written in complete solitude? At a time when he had no money or home,  just a guitar and himself. He rented a one room flat and locked himself away from distractions. The greatest American classic tunes such as “Cherry, Cherry,” “Solitary Man” and “Sweet Caroline” were created and born from within silence of the mind and opening of the heart. Reset your thoughts by opening your heart. Try this 10 minutes or more everyday, in solitude.

Create a personal mantra — If you are stuck or unsure how to move forward from where you are, choose a few inspiring words that you aspire toward as your inner therapeutic tool . This can be words such as, “Miracles Happen for me, NOW!” A new mantra attracts good energy and activates a surge of positive change in thought and action. The act of a mantra also interrupts negative thoughts and worry, in addition it un- invites those toxic people in your life who are consuming your thoughts.

Your written word — Most if not all business professionals succeed based on a plan. Hence, the business plan . A simple format is to write out your mission, place 3  action steps,  a strategy and goals by which you calculate to succeed. Your written word is a concrete declaration and commitment to yourself. A 30- or 60- or 90-day plan is useful for changing and tweaking your plan as you proceed. The affirmation process throughout the year can be accomplished much the same way, why not?

Feeling — Many of us are afraid to feel our feelings. Yet it is our feelings that allow us to dig deep and embrace our pain. When you embrace pain, you slowly break down those walls you have been keeping up. Walls are not answers — they are excuses. So much energy is involved in maintaining walls. Your hurt leads to answers, but one cannot comprehend what those answers are when your walls have you closed off to people, opportunities and your true potential (higher self). Define the root of your pain and you have reached gold. Chances are your pain is linked to an old belief system that you may be in denial of. Your choice is to become awakened. It’s a transform or die world we are living in today. We are all here to help each other and you are not alone on your path. Transformation is part of the reinvention process, where you can become what you desire and aspire.

Believing — To achieve, you must believe. Belief in self is essential to accomplishing your dreams. Start with your personal mantra and “OM” it to your heart’s content. If you choose to look outward, choose a positive mentor who can validate your strengths, offer guidance and assist you with breaking old thinking patterns.

Make Your Moments Count — Organize your time and make your moments count. Time often escapes us with day-to-day minutia. This is not who we are. This is who we have become. Become what counts in your life!

Declare your affirmation — With a lipstick or washable marker, write out what you declare on your bathroom mirror. You will be amazed how looking at your affirmation everyday will create a new belief system. What I affirm and declare in my life today is that, “I am good, I attract good and I live an exceptional life!” What do you affirm in your life today?

Weekly Quote: “You are the power in your world! You get to have whatever you choose to think!” Louise Hay

If you are stuck and feeling uninspired Get Happy Zone is where we want to help you flesh out your desires and embark on a more positive course! Should you or your business require inspiration please inquire and receive a  free Discovery session.

“America’s Happyologist” Jackie Ruka is a lifestyle expert who founded the Get Happy Zone (www.gethappyzone.com) personal development organization. She is also the author of the soon-to-be-released book, “Get Happy and Create a Kick Butt Life, a Toolbox for Rapidly Activating the Life You Desire.” Contact Jackie and take her Become Fearless Quiz online at www.tinyurl.com/HappinessQuiz.

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