coaching

Mar
03
2018

In some circles, discussions about work life balance have shifted to talking about work life integration. Whatever you call it, many people are searching for a way to juggle their personal and professional roles.

More than half of all employees and entrepreneurs say that job demands sometimes interfere with their personal responsibilities, according to a study by the American Psychological Association. Try these suggestions to help you meet your daily challenges.

Guiding Principles

1. Make your own decisions. Everyone’s definition of success looks different. Focus on what makes you happy and productive. Consider whether you and others may be projecting your own assumptions when you comment on someone else’s lifestyle.

2. Consider your boundaries. Some professionals find it disruptive to take business calls after office hours. Others feel stressed if they’re out of touch for any long interval. If possible, negotiate an arrangement with your employer that is comfortable for both of you.

3. Think long term. There are always trade-offs. Assess whether frequent overtime or spending more hours with your family will make you happier when you look back on what you did with your life.

4. Update your plans. Your answers may change as you go through life. Check in frequently to stay on track. You may be eager to gain new experiences when you first graduate from school. As you approach retirement, you may want to volunteer more in your community.

5. Give yourself credit. It’s common to feel guilty about working too little or too much. Focus on doing the best you can. Guilt is a wasted feeling. Think and be proactive not reactive.

6. Remain flexible. Financial constraints and other factors may influence your decisions. Work with whatever circumstances you face while you try to improve them.

Time Management

1. Be realistic. Establish your top priorities and stick to them. If you’re struggling with your to do list each day, you probably need to cut back on the less important tasks.

2. Get organized. You can accomplish more when you have solid systems in place. Look for ways to run your errands more efficiently and keep your surroundings free of clutter.

3. Limit distractions. Maybe you lose track of time watching TV or talking on the phone. Reclaim those wasted hours.

4. Schedule downtime. Your mind and body need adequate rest. Take a warm bath or meditate daily.

Additional Suggestions

1. Recognize individual differences. Some people are content viewing their job as just a paycheck, and others blend their paid work with the rest of their life. Any combination is okay as long as you find fulfillment.

2. Ask for support. Help from family and friends or paid services can help you to focus on your strongest areas. Ask your children to take on more chores or consider hiring a house cleaner. Use the extra free time to pursue a promotion or start a vegetable garden.

3. Reach out to others. Look for ways you can provide the same kind of assistance to those around you. Team up with a coworker so you can cover each other’s work on sick days or vacations rather than creating a backlog for when you return.

4. Take care of yourself. Keeping yourself fit enables you to contribute at home and at the office. Eat a nutritious diet, exercise regularly, manage stress, and stick to a regular sleep schedule.

5. Be yourself at work. As much as possible, reveal your authentic self at work. It will liberate others to do the same. You’ll also be more likely to form true friendships with your colleagues, which will make your days more pleasant.

It’s a big job to coordinate all the facets of your life. Think about your definition of success and what it means for how you align your personal and professional responsibilities.

# # # # Jackie Ruka is America’s Happyologist and Leadership Strategist; learn more about her book and services at www.jackieruka.com. Download the free quick guide 5 Mindshifts to Massive Success. Get on Jackie’s calendar with a Clarity Game Change Session today!  

Mar
03
2018

There is more than one way to get what you want and why not make it a happier form of attracting our dreams and desires ?

The ego is malleable where it tends to waver to the external. i.e. What we see, feel and hear is what the ego absorbs. Unfortunately, the external contains 90% negative happening in the world. It is our job to sift and retain only the positive. However, the ego focuses more on what we don’t want versus what we want.

Shifting to what one wants, can work with practice on a regular basis, this is where the mindset work starts. In addition, our subconscious is the habit-forming system formed from our formative years. Often the majority of us are operating from this belief system automatically. When operating with a faulty belief system, in general, may manifest around self- worth, confidence and or old negative programming, such as, doubt, not feeling enough. The symptom can present itself as a stuck mindset.

No one is perfect or immune, yet to clear the automation of what’s not working permanently, is by unblocking blocks that are deep within the unconscious. This is the WHY that has led to a faulty automation system around relationships, money, love, and success. Therefore, you must become clear on what you want. Get technicolor on your vision. Order up exactly what you want the Universe to deliver, otherwise known as manifesting.

Do you want a new job? Are you ready to meet your soulmate? Perhaps you want financial abundance? There is a powerful way you can practice to shift your subconscious into believing you have whatever it is you want and no, it is NOT about positive affirmations. Although affirmations can help you stay on track, especially when chaos or turmoil has taken place in your personal world and environment. The process is known as “Nevellizing”, coined from the famous mystical writer, Goddard Neville. He believed that you focus on the outcome and imagine what it would be like to have that result in your life, right now.

This is not about just focusing on a goal but actually involves feeling the emotion related to the goal by emerging your mind with the details and how it feels. Imagine what will change in your life. For example, imagine a new home and what it feels like to drive up to your new home. Or let’s say you want to attract $50,000 in the next 6 months. When you sit and imagine what your life will be like, focus on the details. What bills will you get to pay? Physically feel the idea of sitting at your desk writing checks and placing stamps on those bills. Are you smiling and feeling fulfilled? Allow those feelings to consume you.

Your subconscious mind cannot distinguish between what is real or imaginative. You can determine this based on how your body responds to a really scary movie, your adrenaline goes up and responds to a flight or fight response to a physical danger, even though your conscious mind knows it’s a movie. Just as your subconscious mind responds to fear it also responds to good events as well. The key is you must believe it into existence with absolution. When you feel it, feel it’s inevitable, that is when the magic occurs. People and events and details and opportunities will pop up, almost out of nowhere. Keep in mind it’s up to you when a source is attracted to you, it’s your choice to act upon it or not. You may be skeptical and that’s ok, however, this technique happens all the time. For example, imagine you decide you want a new white Subaru. Then all you seem to notice around town, on the freeways, in parking lots are white Subaru’s. This is no coincidence, your mind decided to sift and seek out and those things that became important moved to the top of the list in your mind.

Howard Shultz, founder of Starbucks, imagined a coffee shop where people sat around and sipped a $4 cup of coffee. At the time Starbucks nixed this idea and continued to sell coffee beans, coffee makers and filters but not cups of coffee. He moved on as their marketing director and started his own vision of this. Later he bought out the original Starbucks and today it’s a multi-billion dollar company. He focused on his vision and his dream and when obstacles appeared, new doors of opportunity opened.

Although turmoil and grey clouds may hover in your life, this too shall pass. In fact, it’s the best time to determine what you really want? Go deep, get detailed, cut out photos and feeling words as a vision map. The act of creating and imagining is no joke. It’s how electricity was invented and the cell phone, among others. Good things, stemmed from someone’s imagination and growth mindset. Why not make it yours and act upon those happy visions!

 

# # # # Jackie Ruka is America’s Happyologist and Leadership Strategist; learn more about her book and services at www.jackieruka.com. Download the free quick guide 5 Mindshifts to Massive Success. Get on Jackie’s calendar with a Clarity Game Change Session today!  

Sep
09
2017

Almost everyone everywhere wants to be happier and guess what? We have the power to do it! 

Whether you’re feeling down and are looking for a pick-me-up, or you simply want to be a happier person, changing your mood isn’t hard at all. Every day we experience at least one thing in our daily lives that can instantly lift us up and improve our happiness.

We’ve heard forever that money can’t buy happiness and it’s true.

If you don’t believe me then check out these seven small changes that will help your boost happiness in everyday life.

#1 Change Your Attitude

I’m sure you have heard on occasions that being negative only attracts more negativity which in turn brings down your mood.

Scientists have studied positive thinking and it simply attracts more of that happy bug to you. Try taking a look at the good things in everyday life and fully experience and focus on those. Or better yet, try to turn a negative into a positive.  (Source)

#2 Smile

Who doesn’t feel good when smiling? And I mean a real smile not a fake one! Smiling to make us happier is not a new thing. It was discovered by Charles Darwin in 1872 who found that facial expressions actively influence our mood.

Numerous studies have confirmed that when smiling, hormones called endorphins is are released into our bloodstream which tell the brain that we are happy. Something as simple as smiling becomes contagious and can certainly help us feel more joy throughout the day. (Source)

#3 Listen to Music

We all know how powerful music can be – music really does make us happy.
Have you ever noticed when you’re out and about, you tend to hear music a lot, whether you’re at the grocery store, shopping mall or the hair and beauty salons?

That’s because as a shopper listening to music, it lifts your mood – in turn, helping you spend more.

A study at the University of Missouri has confirmed that listening to music can make you happier.

So next time you feel a little down, crank up the volume and listen to that tune. (Source)

#4 Call a Friend

In all honesty, how many times have our friends brought joy in our lives?

Your best pal is your BFF for a reason, they make us burst into laughter. Chatting with your bestie can help to lower your stress levels resulting in an uplifted mood.

But it doesn’t have to be just your BFF, casual friends and relatives also help raising the level of happiness.  Studies have shown that one person’s happiness triggers a chain reaction.  (Source)

#5 Practice Gratitude

Did you know that counting your blessing each day actually boosts your mood and makes you a happier person!?

It’s been scientifically proven that gratitude helps people feel more positive emotions. Appreciating what you have actually leads a better, happier lifestyle, as gratitude has been associated with greater happiness. So why not wake up and spend a few minutes each day reminding yourself of all the things you are thankful for and start appreciating them now.

Remember, you don’t have to wait for Thanksgiving to express your gratitude, start giving thanks today and watch your happiness grow.   (Source)

#6 Sleep

We all know what a good night’s sleep can do for us, but what a lot of people don’t know is how much it can increase our happiness.

A study from the Division of Sleep Medicine at Harvard Medical School showed that sleep and mood are associated with one another. This means that a lack of sleep can cause stress and irritability, whereas a healthy night’s sleep can enhance your mood.

So go and get a good night’s rest and regulate your mood to happiness. (Source)

#7 Get Some Fresh Air

People tend to forget about this one, but it’s true, getting some fresh air can lift your spirits.

Sunlight and fresh air help you get your daily dosage of vitamin D which is needed to regulate your mood.

The Harvard Health Letter mentions that by venturing outside you can reap physical and mental health benefits. A breath of fresh air really is one of nature’s greatest medicines.  (Source)

Final Thoughts

So there you have it, not only is happiness one of the most positive emotions, but with a few small changes you can choose a better mood, with practice.

Become a happier soul, and take each opportunity and every moment of the day to boost your happiness.

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America’s Happyologist, Jackie Ruka, is a transformational leadership coach for professionals who crave freedom and are ready to discover living life on their terms.  Her mission is to provide a conscious community of inspiration and cooperation where all flourish based on what makes your soul happy. Her mindshifts and techniques are shared in her best selling book “Get Happy and Create a Kick-Butt Life” ! You can learn more about Jackie and what she has to offer by visiting her Facebook page, Twitter or engage in complimentary 15 min. introduction here.

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Guest Blog by: Helen Sanders is chief editor at HealthAmbition.com. Established in 2012, Health Ambition has grown rapidly in recent years. Our goal is to provide easy-to-understand health and nutrition advice that makes a real impact. We pride ourselves on making sure our actionable advice can be followed by regular people with busy lives.
Aug
08
2017

Why Not have a little fun, it’s summer and usually the best way to change your mindset and Get Happy is by giving yourself permission!

I read an article the other day, that one of the reasons why American’s are unhappy, is because we feel confined in our choices. Stress often leads to feeling confined and boxed in where our personality can lean toward old habits, default modes and the good ole comfort zone. Resulting in a feeling of “stuck” in our jobs, finances, health and community.

Allow me to give you the crayon within your mind to color outside the lines and throw out the “confining” box! It’s time for you to play, imagine, feel good and think positive! Truly it is your time to shine. So here are a few ways to do that…

– Give yourself permission with knowing you deserve happiness and get to choose it when ever you want!

– Give yourself permission, to dance, laugh, get the blood flowing in your veins and just ALLOW.

– Give yourself permission to wear whatever you want or even nothing at all, oops. Point being, get comfortable in your own skin, take a bubble bath, relax and get in the water, it washes away the cobwebs of the mind and cleanses the old for the new to come in.

– Give yourself permission to visualize what your heart desires. Imagine it happening, right now, close your eyes and see this happy event taking place in your life. Yes, YOU! It can happen for you. So many people believe good only happens to others but not them. Guess what, you’re up, it’s your turn this time for good and great things to take form and happen. You are more than you ever imagined!! Just give yourself permission, it works!

– Give yourself permission to just stop. Stop the old thinking and self- doubt. This dampens your spirit. We need your spirit, your spirit is here to help others with your talent and your gifts. Don’t deny yourself or others of what you have to offer because when you do, it smothers your joy. Change things up and go IN- JOY!
Love you to the moon and back! – Jackie : )

We want to hear from you, share your best practices for staying positive in the comments section below!

 

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America’s Happyologist, Jackie Ruka, is a transformational leadership coach for professionals who crave freedom and are ready to discover living life on their terms.  Her mission is to provide a conscious community of inspiration and cooperation where all flourish based on what makes your soul happy. Her mindshifts and techniques are shared in her best selling book “Get Happy and Create a Kick-Butt Life” ! You can learn more about Jackie and what she has to offer by visiting her Facebook page, Twitter or engage in complimentary breakthrough session here.

Mar
03
2017

 

Welcome to the first week of Spring! Spring brings new growth. A chance to weed out the bad and make room for something beautiful. Can you visualize what that would be for you?

With this fresh new energy, where would you like to be in your health, career, finances, home life, relationships and flow of everyday life? Write it down.

Think about what makes you unique. Your wisdom, personality, life experience, strengths, background, even major life transformations are key ingredients that comprise your natural abilities, namely your gifts. I call this your genius zone.

Imagine taking your genius zone and packaging it in such a way that the life you truly desire: freedom, fulfillment, time to travel , relax and enjoy free time with family and friends is based on your terms. You can turn your genius zone into a life you not only imagine, but into reality.

Take John for example. John switched gears from being a restaurant owner for 30 years in snowy, cold Minneapolis and he and his wife moved to Florida to live a more relaxed, sunny lifestyle. John wanted to take all of his restaurant knowledge to consult with new restauranteurs and prevent them from making mistakes he experienced over the years. But he was not sure how to do this and lacked confidence in expressing his genius zone. When I worked with John, it was astounding as to how much knowledge he had in business and the value he could offer to solve the problems of current restaurant owners. Once we packaged his genius zone, he was up and running!

Here’s what John had to say ; :“I was having difficulty with my confidence as I was changing careers, and then I had the opportunity to work with Jackie Ruka. With Jackie I was able to find the self-confidence and direction to reach my full potential as I embarked on a new and exciting career. I found Jackie to be professional and extremely proficient in her coaching abilities. Jackie held me accountable and with her insightful and meaningful guidance. I am now on a path to very exciting and prosperous new career. Thank you Jackie, I will always reach out to you if my journey becomes clouded and in need of direction.” -John E Anderson, Restaurant Consultant, Author of; 101 Tips for Restaurant Success

So, what is your biggest challenge with getting your genius zone, known and heard?
And where do you want to be 6 months, 12 months or 2 years from now?

There is only one YOU, don’t let another year go by feeling the “shoulda, coulda, woulda” mindset. It’s time to place your dream front and center into a life you love!

Here’s how:

I am offering a complimentary 30 minute Conquer your Genius Zone for More Income in Less Time. Schedule a time with me today!  Slots are limited so grab yours NOW!

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Jackie Ruka, Certified Action Success Coach and America’s Happyologist™, teaches professionals how to get unstuck and express their greatness to the world through conscious systems and mindshifts to live a happier life. Learn more about creating an Exceptional Life with your Signature Program here and connect with Jackie online, Facebook, LinkedIn and Instagram.

Dec
12
2016

YOU’RE OFFICIALLY INVITED TO THE CONSCIOUS PARTY!

Who doesn’t like a party, right? This is no ordinary party though — no costumes, masks, or facades allowed. Just you, showing up in all your glory! It’s been said that 90 percent of succeeding is showing up! We are all experiencing a transformational awakening together. What is so cool about this is that it gives us all a second chance to be who we really want to be, do what we truly desire, and live with our hearts and minds open. Have you heard of the term, tabula rasa? The Latin term means “blank slate” and according to Webster’s Dictionary, it is defined as “something existing in its original pristine state.” The mind is in its hypothetical primary blank or empty state before receiving outside impressions. By re-training the brain, I believe that we have the power for this to occur at any time. By abiding by our true nature, our minds become clear, and our brilliance unfolds as we rediscover the intelligence of our essence. It is a type of rebirth where you get to start again with this clear mind. It may be hard to grasp what a clear mind actually feels like without taking a long, relaxing vacation away from personal issues and the complexities of today’s world. You want to find clarity — but what will it take for you to grasp what a clear mind feels like?

Conscious Happiness

Remember Cindy Lou Who from “The Grinch Who Stole Christmas?” by Dr. Seuss. She was the bright-eyed, little girl and the hero of the story. A timid child, she displayed the most profound courage of anyone (including adults) in the city of Whoville. She represented and reclaimed what she and all the Whos of Whoville most loved, the happiest feeling known to its inhabitants: the feeling of Christmas.

Cindy faced up to the meanest, greediest, most self-absorbed creature — the Grinch — who was slowly stealing and hiding the happiness of each inhabitant until there was no happiness left. The Grinch believed that stealing every trinket, toy and piece of tinsel that symbolized happiness would leave an emptiness that the Grinch was all too familiar with: misery. As the snow began falling in Whoville, all the Whos gathered and sang joyous songs despite not having any symbols of their happiness. Cindy Lou represented the conscious happiness of the story, and the Grinch represented the false belief of perceived happiness. When the symbols were eliminated, the Grinch believed his response would be satisfaction. However, the true response was emptiness, a projection of the Grinch’s deep insecurity. The conscious happiness, however, is what prevailed. You see, what you might believe represents your happiness is a misperception or illusion. When you elevate your consciousness, you begin to see what truly is fulfilling to you. You can still create your own happiness, but it lies beyond your familiar perceived mindset.

In recent history, society has sought instant gratification. This collective consciousness has instilled what we believe is happiness but that is really a false sense of entitlement along with a mistaken sense of happiness. In reality, we all have the capacity to live happily when we follow our individual truth and don’t look for instant results. Each of us was born with a “barometer of happiness.” It’s our task to regulate this internal barometer so we can feel 100 percent happy more often than not. It will take a new belief system and conscious intention. We are all here to learn unconditional love where happiness is not only a lifestyle — it’s a conscious party!

(excerpt from Chapter One of: Get Happy and Create a Kick-Butt Life!, by author Jackie Ruka)

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Jackie Ruka, “America’s Happyologist,” is a Well-Being expert who skyrockets CEO’s, Leaders, and Women in Business, on how to consciously live stress-free by creating positive mindful systems to launch a life and business you love. To learn more about Jackie visit her online; Facebook, Twitter or grab a copy of her best-selling book Get Happy and Create a Kick-Butt Life!

Jul
07
2016

jrukaproffheadshot1Hey there Creator,  it’s time to get in your Zone for happiness, fulfillment and to develop the extraordinary life you desire!

We all get stuck in areas of our lives. Sometimes it’s finances, career, relationships and finding love, or all of the above. This is not necessarily a fault of yours, however, it could be an old tape that on an unconscious level has been playing in your head for a long time. Often, this old tape it is not based on facts and more based on feelings that have convinced you into a false perception of yourself. When negative thoughts set in, it leads to negative feelings and disharmony of action in our lives or inaction, hence feeling stuck.

 

According to a decade of science, it has been shown that happier people live longer, handle stress better, earn more money and love what they do, and so can you!! Click below and share your feedback.

 

Listen in on a quick way to get Unstuck and please join my Facebook page for FREE training videos.

Feel free to LIKE US and get in the ZONE for Positivity in life and business, let’s do this!

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Jackie Ruka, “America’s Happyologist,” is a Well-Being expert who skyrockets CEO’s, Leaders, and Women in Business, on how to consciously live stress free by creating mindful systems in life and business. To learn more about Jackie visit her online; Facebook, Twitter  or grab a copy of her best selling book Get Happy and Create a Kick-Butt Life!  

Apr
04
2016

Follow your Joy

 

 

                        “Life doesn’t happen to you, it happens for you

– Joel Olsteen

Happy Spring! This is my favorite time of year, the flowers are blooming, the days are longer and nature around us is singing with the new season. Woohoo!

Change, however, does not always feel good especially when life feels as if it is happening to us versus creating our destiny. We all experience both positive and negative incidences in our life and often the response is to react, this is human nature. As things don’t always come together as we plan, and this creates frustration and even, stress. So how can you take your lemons and turn them into lemonade?  Try these 4 mind shifts and tips, to learn to take on the CEO position of your destiny.

Mindshift One: One incident or change in your life does not define you, in fact, it shapes you toward an exciting new destiny, you  just don’t see it yet. Usually, the missing piece is what brings things all together. It may not make sense right now, however, what is in your future is greater than what’s in your past. Tip: Keep moving forward!

Mindshift Two: Strain means blame. By placing blame you create strain in your mind and your body which leads to negative energy in your life. Tip: Stop the blame game and think of solutions more and problems less.

Mindshift Three: Remember that a temporary setback to a temporary situation leads to a temporary feeling. Hit the pause button, breathe, relax and know all will be well. Stay in pause and take care of you first, this may mean go for a walk, declutter your mind and allow fresh new and positive thoughts to enter in. Tip: Say WELCOME! Welcome in originality to your life.
Mindshift Four: What might be the answer is just around the corner in the shadows of fear or denial. Raise your vibration as the depths of your past is the height and brightness of your future. Tip: Place radical intention and attention on your desires, not your fears.

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Jackie Ruka skyrockets busy professionals from breakdowns to breakthroughs, knowing the best opportunities are the ones we create consciously. As “America’s Happyologist” her mission is assisting clients to reach the vibrant life and business one has dreamed of. Jackie is an award-winning marketing professional, trained Art Psychotherapist, Well-Being expert, and Founder of Get Happy Zone.com. Grab her best-selling book, Get Happy and Create a Kick- Butt Life! She leads courses and lectures nationally to teach you how to live a happier life by design. Want a happier life? Reach into the happiness kit for positive tools to design your journey forward today!

Feb
02
2016

 

happy woman

 

Chances are if you are reading this, you know you require some kind of change in your life, but you may not be sure what that looks like? It is perfectly natural to feel stuck in life and it is also important for you to recognize that you will soon feel unstuck. Here are 4 steps how:

1. Feel Free to be YOU–   seems simple, yet many questions, who we are, where we are going and how to get there?  It’s ok to feel this way as the only constant in life is change. When you resist change and dig your heels in you  are basically  blocking the Universe from welcoming you into newness.  By being open, one must think positively and believe in yourself. Your comfort zone is no longer working for you, so it simply is time to move on. Newness feels good, try it, jump in, the water is warm! This is what the Universe is promoting your consciousness to do! Feel free to be you and experience something new, as the core of who you are is simply love. Feel the love, affection and belief in self, you will attract this in return and who knows what good will materialize.

2. What inspires YOU? – Think through what turns you ON, makes you feel good from the inside out. If you lost that spark, the groove which prompts you with feeling alive, chances are  you stopped doing what inspires you? Instead of relying on the excuses of why you put your inspirations on the back burner, you made a choice to get lost in your “stuff”, the yuck going on in your head, external world and or life circumstances. That’s OK, simply do what inspires you and capture your groove and flow, it’s in the action that movement forms, it’s inaction that creates doubt.

Science tells us that we as humans have 50% ability to create our own happiness. This is the power of choice, choose differently, right now, to celebrate what inspires you! Perhaps it is writing, painting, water skiing, cooking, gardening, yoga, meditation? You are the master of your domain, jump on the inspiration highway and get moving!!

3. Stop Worrying – you have made it through confusing times before and you will get through whatever is happening now. Feel confident in knowing your miracle is right around the corner and a breakthrough is on its way. Everything is happening in divine order, be patient, a positive solution will take place. Turn your worry into gratitude, focus on what you are grateful for in this moment, by doing so, you create a shift within and life starts to look better than what you want to believe. Think of three things you are grateful for right now, write them down and place them in an area where you see it often.

4. Take advantage of your Life Force –  we are all given a life force, an energy that allows for our own abilities to manifest and create whatever it is we desire. Many of us take advantage of our life force by ignoring it because it’s free. If you had to pay for your life force, chances are you would not be able to afford it because it is priceless. Your life force contains you ability to; imagine, visualize, positive thoughts, creative energy, and internal ambition. The ego plays games with this force because as adults we use those programmed defense mechanisms, such as denial, projection, undoing, which block our life force. Placing us in a stand still or “I can’t do it”, “don’t know how”, “it will never work” thought process. Your life force is a natural stream of what is possible. Be open to the possibilities and tap into your life force. Try this simple process, then work backward; Visualize, create, strategize, connect and celebrate. Visualize your what’s next, place your intuition into a creative form, choose a mentor to strategize the sweet spot for making this happen for you into actionable steps, connect with the Universe  and celebrate the possibilities and breakthroughs!

“America’s Happyologist” Jackie Ruka is an Action Coach, Art Therapist and Well-Being expert who founded the Get Happy Zone (www.gethappyzone.com) personal development organization. She is also the author of the new action guide “Get Happy and Create a Kick Butt Life, a Toolbox for Rapidly Activating the Life You Desire.” Grab a Free happiness kit with great tools for overcoming obstacles to gain clarity on next life steps in your journey and skyrocket your dreams!   Get happy and Create a Kick-Butt Life!

Feb
02
2016

In this New Year, 2016 represents the year of action and abundance. Do you see that happening for you yet?

I was watching an interview the other day with Dr. Daniel Amen the brain doc, about how a happy brain leads to longevity. He said something that really hit home for me in his interview: “There is one thing that leads to a person living 15 percent longer than others and that is purposefulness.”

What ever gets you jumping out of bed in the morning and gives you that deep sense of purpose and meaning, actually enhances your longevity, wow! How simple, yet at times complex in a life of distraction and “busyness”.

So, what is your purpose? What is the renewed sense of meaning you have this year? Do you have a book, project or business idea that excites and stimulates you to the point that the idea of doing the same old same old, just isn’t cutting it anymore?

I realize the idea of making change can be scary. However, usually when a window closes a door opens. Making “space” in your life is essential for attracting the new to come in where the old once was. Make sense?

Let me clarify in real terms to everyday life.

Let’s take a client of mine. She has a Santa Barbara-based tutoring company with several tutors who work for her. Life was very busy between calls from parents, bookings and schedule changes and finding the right tutor for the right child.

In addition, she was juggling her own children and life as a single mom. She was dating a new guy and also writing articles for the local paper to educate parents about the importance of a good tutor and to maintain her expertise in the community.

On the outside things looked like they were flowing harmoniously. But deep down, she knew it was time to make a change in her business life as it was affecting her personal life and the juggling act was overwhelming.

Feeling scattered, unfocused and depleted was tough on her and affected the quality time she planned with her kids. She needed to make a change and fast!

Well, she had an idea, which involved making more change in addition to the current changes happening in her life. Except the outcome of this idea would give her more free time and freedom in her business and her personal life. Hmmm, it was the how, maybe this was too crazy of an idea?

” Ideas are easy, implementation is hard. ” – Guy Kawasaki

She hired me to brainstorm with her this new idea and by partnering, we got right to work on a one-page business plan, strategy and then wrapped it in a new brand, logo and tag line to capture the attention of her new online idea. She was thrilled with how happy everything came out but more important, she added more life to her life.

“I had the pleasure of meeting with Jackie,” she said. “We only spent two hours talking; she helped my business tremendously. Two hours moved my business forward probably two years.”

It is the word “possible” that makes the impossible kinda fun!        

 

Overworked, stressed and ready for a life transformation?  Master Your Life Balance Mindset for Magical Results, book your FREE assessment HERE.

 

Happiness and Women

 

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Jackie Ruka founded Get Happy Zone Inc., a personal development and life style company. Jackie skyrockets the overworked professional from breakdowns to breakthroughs.  As “America’s Happyologist” her mission is assisting her client’s overcome life transitions and blaze the path to the vibrant, fulfilling life and business they dream of. Learn about the Happiness Warrior Way Profit from Your Passion Program  by  scheduling a FREE 2016 Profit from Your Passion Planning Session today. Book NOW.

 

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