Depression

Jul
07
2016

jrukaproffheadshot1Hey there Creator,  it’s time to get in your Zone for happiness, fulfillment and to develop the extraordinary life you desire!

We all get stuck in areas of our lives. Sometimes it’s finances, career, relationships and finding love, or all of the above. This is not necessarily a fault of yours, however, it could be an old tape that on an unconscious level has been playing in your head for a long time. Often, this old tape it is not based on facts and more based on feelings that have convinced you into a false perception of yourself. When negative thoughts set in, it leads to negative feelings and disharmony of action in our lives or inaction, hence feeling stuck.

 

According to a decade of science, it has been shown that happier people live longer, handle stress better, earn more money and love what they do, and so can you!! Click below and share your feedback.

 

Listen in on a quick way to get Unstuck and please join my Facebook page for FREE training videos.

Feel free to LIKE US and get in the ZONE for Positivity in life and business, let’s do this!

# # # #

Jackie Ruka, “America’s Happyologist,” is a Well-Being expert who skyrockets CEO’s, Leaders, and Women in Business, on how to consciously live stress free by creating mindful systems in life and business. To learn more about Jackie visit her online; Facebook, Twitter  or grab a copy of her best selling book Get Happy and Create a Kick-Butt Life!  

Feb
02
2015

reduce stressWhen life takes you over instead of the other way around, it often means it’s a time to heal a personal area  which may have been ignored or brushed under the carpet. It’s perfectly natural to wonder why is this happening to me and why now?  Life has a way of creeping up on you but I am here to say, in my own experience of turmoil, I learned a few lessons and gained more wisdom than I ever thought possible. One of those pearls was the understanding that it was time to stand on my own two feet and charge forward , no hanging out on the sidelines anymore.

Turning your worry into wisdom starts with you and likely in a location that you least expect! In working with a recent client, whose husband decided to leave their marriage for her best friend, she was devastated and became depressed. In order for her to become healthy and strong again was a process in healing. This is so important to hunker down and do some inner work. As they say, your happiness is an inside job but needless to say, losing love in your life is an act of grieving, forgiving and eventually accepting things as they are except with a new perspective. So, together we came up with 4 quick and easy actions to feel good about herself , her life and forming a new direction in life.

1. The Do it Yourself Home Detox – happiness starts at your front door. What I mean by that is, when I met with Alicia, all her old stuff of pictures, memorabilia of her and her husband was hanging around the house. Alicia really wanted to start the year in a whole new positive way. Together we gathered all the old and gave it to Goodwill. Cleaned up the house and did a complete redo of furniture placement, pictures and colors around her house. In addition, we brought out her treasures, quotes and items that provided positivity in her daily life. Your home is your Zen, so have fun making it peaceful and inviting.

2. Heal what Ails you – your body often tells you when something does not feel right, so pay attention. If you are lethargic, not sleeping or eating well it could be a sign of depression or emotional exhaustion. Either way, get a check-up and a B12 shot for a boost of energy. One ailment noticeable about Alicia was on again off again fever and headaches. Often this occurred when she was around particular friends who seemed to use her as a whipping post. her choice in friends required a BIG overhaul. She slowly stopped taking their texts and phone calls and began accepting invitations to new events where she met a wonderful new bunch of caring girlfriends.  Taking care of your body is an act of self-love. And choosing people with integrity and character goes a long way with building new friends and alliances. Alicia not only feels much better but her judgement in choosing what feels right for her has received a nice bump in self-esteem.

3. Get Zen-tered – form a new morning ritual that gets your giddy-up and going. Perhaps this is a favorite cup of tea, some yoga, a brisk walk with your dog or friend before you head to work? What gets you centered? Think about this or try something new with your routine.

4. Positive People Pick Me Up –  it really is positive people in which to surround yourself with in both good and bad times, your true friends love you no matter what! Be around those who provide love and comfort not criticism or debbie downers in your life.

Answer this one question to get you started: When I am  __________________ , I am happy!

# # # # #

“America’s Happyologist” Jackie Ruka , is a lifestyle strategist who founded the Get Happy Zone (http://www.gethappyzone.com) personal development organization. She is author of the #1 bestseller action guide “Get Happy and Create a Kick Butt Life, a Creative Toolbox for Rapidly Activating the Life You Desire,” available on Amazon, Barnes and Noble or your favorite book store. Opt-in for Optimism to receive 10 Strategies for how to be Happy, Stress- Free and Successful!

Nov
11
2014

 

stressfreeholidayStress is a very common factor is today’s busy world. Between long to-do lists, managing daily expenses and juggling multiple roles we play in our lives, it is no surprise that stress consumes Americans.

 

According to the 2013 Stress in America survey, most adults do not believe they’re doing a good job managing the demands of life. The good news is stress and anxiety is highly manageable. However, there are several myths related to stress as well as realistic de-stressors.

 

People have various ideas about what stress is. For example, burn out from work is less about the hours you put in and more about feeling unfulfilled or lack of interest about the work involved in the job.

 

By proactively managing our stress and well-being you can begin to intentionally create meaning and pleasure in your life toward a lifestyle that has you feeling excited about the holidays and New Year to come.

 

Take note to common myths and de-stressors to improve well-being: Ready, set, go!

 

Don’t wait for a rare opportunity to meet with friends once a year.

Do create more realistic ways in which to spend quality time with friends more often.

Don’t buy a gift to fulfill an expectation.

Do buy or create a personal memento that depicts meaning, purpose and pleasure.

Don’t forfeit your vacation days until the end of the year.

Do schedule vacations and commit to taking all of your vacation days to rest and enjoy life outside of your job throughout the year.

Don’t linger in old patterns that stunt your potential.

Do choose to focus on what brings you closer to your desires by going beyond your comfort zone and try something new.

Don’t use holiday food and alcohol as an excuse to cope with your anxiety and stress.

Do exercise 30 minutes a day to reduce stress, which actually makes you 2.8 years younger.

Don’t focus negative energy toward what is not working in your life.

Do practice what you have gratitude for and write it in a journal nightly. Those who keep a gratitude journal have been reported to be healthier.

Don’t put off your dreams any longer.

Do take time each day to accomplish a task that brings you closer to your life’s dream.

Don’t ignore what your body is telling you.

Do get a good night rest, every night.

Don’t wait to buy gifts and rush to accomplish holiday tasks at the last minute.

Do get organized and start holiday tasks and purchases, by a specific date, to avoid holiday traffic and the mad rush.

Don’t think I must fight stress.

Do think of healing as the answer.

Don’t feel you need to isolate yourself when holiday blues occur.

Do surround yourself with people who lift you up, reach out and fake it to you make it. We have the capacity to re-train our brains by changing the energy we create within ourselves.

 

“America’s Happyologist” Jackie Ruka is a lifestyle expert who founded the Get Happy Zone (www.gethappyzone.com) personal development organization.  She is the author of the action guide, “Get Happy and Create a Kick Butt Life, a Toolbox for Rapidly Activating the Life You Desire.” Contact Jackie and take her Fearless Quiz online at www.tinyurl.com/HappinessQuiz. and receive a free report for Top 10 Ways to be Happy and Successful in a Complex World.

Order your copy NOW and receive two free powerful tools to use today! ORDER

 

Jun
06
2013

Happy

 

In a rut ? It’s time to make a change!  Ruts  happen to us all every once in a while, it’s like hitting a fitness plateau, sometimes we don’t know it til the denial wears down and our ut oh, better make a change realization takes hold . The same holds true for business, when sales are up  employees tend to be more productive but when business is down it branches into the other areas of our life where the well-being of self and the people we care about decompensates. In June’s More.com  the women surveyed,  shared the top ten things you want to change in your life,  from business to relationship ruts. Take inventory and determine what might need to change to bust that rut for good! It may just be time to step out of your comfort zone.

 

Rut Changers to Enhance Your LIFE and Career

–       Travel more

–       Make new friends

–       Try a new fitness routine or sport

–       Change your job or career

–       Change your living space or location

–       Take a class or go back to school

–       Change your look, hair, makeup or even your romantic life

–       Start a business

–       Volunteer

–       Change your dress style

Changing and expanding outside of your comfort zone launches you into growth zone, which can be scary at first, just like the first time I ever tried to rock climb, I was a little kid at the fair with a fear of heights and two sweaty palms. And the first time I ever went backpacking, I was cold and hungry and wished my Mom was there to make it all better. Or the first time I ever picked up a football, I knew I would make a complete fool of myself trying to throw it with any accuracy. Then there was first time I ever went surfing. I fell off the board more times than I could count before I could ride that little half-wave to the shore. And the first time I did a sales presentation  early in my career at a business meeting, in front of the entire sales force, my thoughts were going a thousand miles a minute.

Growth leads to change and change leads to improvement and then the magic happens. Many, many years later, I have climbed rock faces that overlook endless miles of beautiful mountains and oceans; I have led outdoor groups on backpacking trips and made them feel safer than I did my first time; I can throw the football with a successful spiral; I have ridden full-sized waves and watched my dad cheer me on from the shore. And I have presented and taught to hundreds of business professionals. No matter how talented you may be, it’s hard to be good at something the first time you do it. And no matter how good you are at something, there is always room for improvement. As Zig Zigler once said, “Your attitude, not your aptitude will determine your altitude.”

Don’t worry about trying to be perfect at something or setting goals that are unrealistic – just simply set an intention, take steps toward change and take pride in it! Most importantly, don’t be afraid to take a risk, because the things that seem scariest at first can also be the most rewarding. So what’s on your bucket list? Is there something you’ve always wanted to do but leaned on excuses of no money, not wanting to do it alone or simply punked out ? Be bold, be courageous, ask for that raise, learn a new language, rent that Tuscan villa, test drive your dream car, learn a new language , say hi to that cute guy at the driving range or relocate to what fits your vision.

Do something that scares you. Do something you know you will be proud of when you accomplish it. Use each day to get closer to your goals, and set ones that challenge you. Make it so that you can look back and know you have lived your life to the fullest.

There is no better time of the year than summer to get active, be outdoors, and get happy taking steps toward having a blast and living a better life! You deserve to have a stellar life, career, business , relationships.The choice to want it has to happen and this is up to you.

What was the biggest change you ever took?  Share your thoughts with us below.

# # #

 

“America’s Happyologist” Jackie Ruka is a lifestyle expert and inspiration coach who founded the Get Happy Zone (www.gethappyzone.com) personal development organization. She is also the author of the soon-to-be-released book, “Get Happy and Create a Kick Butt Life, a Toolbox for Rapidly Activating the Life You Desire.” Contact Jackie and take her Become Fearless Quiz online at www.tinyurl.com/HappinessQuiz.

 

 

 

May
05
2013

http://gethappyzone.com/bookHey there , friend! During life’s up’s and downs the comfort of friendship can be a wonderful blessing or add to life challenges. Who  you choose to develop as a friend in your life can mold  and motivate you to be the best person you want to be ! On the other hand, you may also be attracting toxic people, perhaps on a subconscious level you don’t feel worthy of surrounding yourself with the good?  Yet again, we are all here to learn from each other. Either way, what are you learning about yourself from the friends you have?

My credo is treat those the way you like to be treated.  After all how we carry ourselves in life has much to do about attitude, self-respect and kindness. Should you be faced with a recent challenge in a friendship take a  listen to my recent interview with Dr. Jeannie Bertoli on her radio show, I Want a Better Life! There are some great pearls of wisdom to learn from when you are stumped on how to handle a difficult or toxic situation in a friendship. Click LINK!

The Challenge of Friendship in 2013

 

 

“America’s Happyologist” Jackie Ruka is a lifestyle expert who founded the Get Happy Zone (www.gethappyzone.com) personal development organization. She is also the author of the soon-to-be-released book, “Get Happy and Create a Kick Butt Life, a Toolbox for Rapidly Activating the Life You Desire.” Contact Jackie and take her Become Fearless Quiz online at www.tinyurl.com/HappinessQuiz.

Mar
03
2013

When you dare, you are courageous and bold enough to try something new. The good news is, you have nothing to lose when trying a new endeavor, the bad news is, many don’t and often sit on the edge of fear rather than faith. This is my way of poking you to dare to be the You that has been aching to express yourself and create a new life. Guess what? I have done this at least three different times and I am doing it again, taking leaps of faith and swallowing cups of courage to create a life that I was meant to live! If I can do it, so can you?

Often I have to stop asking myself what is holding me back and just do what feels right in my heart. Listening, visualizing and being in the moment is often where my happiness is just hanging out, wondering where I have been and why I have not tapped into my well of happiness. Perhaps you may be doing the analysis paralysis, just as I, when change is brewing and you cautiously hang on the sidelines. I call this being a fencesitter to your life. Well, it’s time to get off the fence and begin to renew! The time is NOW  to open up our well of happiness.

The more happiness we spread the sooner our world can be happier. The premise behind this is simple, science has shown that we are happier when we share happiness with another. Simply, put when you smile at another, in most cases he/she smiles back. Smiling is one of the best cures to making another feel good.

Creating a new life, is an inside job with lots of help by others who believe in you and see you as successful already! We all need a little help along the way and I am one of those people who believes we can live our dreams out loud, one step at a time.

And remember, succes does not lead to happiness, it is our happiness that leads to success!

# # #

“America’s Happyologist” Jackie Ruka is a lifestyle/brand expert who founded the Get Happy Zone (www.gethappyzone.com) personal development organization. She is also the author of the soon-to-be-released book, “Get Happy and Create a Kick Butt Life, a Toolbox for Rapidly Activating the Life You Desire.” Contact Jackie for a free  30  minute strategizing session, change your life for the better! CONTACT NOW.

 

Nov
11
2012

Imagine Your Future: 3 Key Strategies

Today is a NEW day! Each and every day we must practice the thought process that the best is yet to come and recognize that we live in miracles. Despair is symbolized by occurrence, how we react  is based upon your spirit. Human spirit is the most powerful of energies. When you have an uplifting spirit, it brings forth a greater speed of belief in yourself and leaves little room for doubt to enter. Moving with confidence in your life is elementary , yet difficult to acquire and sustain unless you are willing to fight for your freedom, well – being and a bright future.

History was made yet again with the re – election of President Obama. No matter who you voted for, it is our job to act and unite as ONE and be grateful for living in times of peace and not war, love and not hate, abundance and not greed; for the greater good. We may be a rich country, but we are not a healthy one.This is not about blame or leadership, but more of a reflection of ourselves. We are responsible for our own happiness, it is not the job of others, government or external forces, it is a strong belief in self, an inside job. I read the other day that a new idea can change the world, and that new idea could be your idea! Do you have a new idea that you are holding on to? I know I do!

3 Key Strategies to Implement your Future:

1. Listen: Listen to what your heart is telling you, directing you and guiding you. You have an answer within, it’s just a matter of trusting the feeling and determining how to act upon it. It will continue to gnaw at you until you flush out what is calling you. Whatever you are seeking is seeking you.

2. Find a Mentor: There is someone out there who is smarter than you. Sorry, but it’s true and this is a good thing! A mentor can assist with looking at what you may not see and help you acquire a “game plan”. In some cases, your mentor may have experienced similar feelings, a role or place in their life that you are currently experiencing. In addition, expressing your desires, ideas, visions, feelings and thoughts is the healthiest way to reaching clarity. You need to be heard and an outside party is committed to listening and pinpointing a new kind of change that feels right to you.

3. Write it down: While you are brainstorming, it is imperative to write down your vision and an intention in each area of your strategy  so as to reach your next milestone. By doing so, it helps you to clarify what it is you really want!

For example, perhaps you have a great business idea or want to relocate but you don’t know how this looks like for you or where to begin? You could comb the internet for hours and gather as much research and facts as possible. But until you step outside of your self, on a level that is unfamiliar and go beyond the comfort zone and crutch that keeps you in a box,  your old thoughts will resurface . It is usually the freshness and newness in change  that sparks your imagination, this is where you find the golden key to your future.

Ready for a Life Lift? Jackie Ruka’s signature blend of  wisdom and strategies can help you create an authentic, empowered personal and professional life! Learn more.

“America’s Happyologist” Jackie Ruka is a lifestyle expert who founded the Get Happy Zone (www.gethappyzone.com) personal development organization. She is also the author of the soon-to-be-released book, “Get Happy and Create a Kick Butt Life, a Toolbox for Rapidly Activating the Life You Desire.” Contact Jackie and take her Become Fearless Quiz online at www.tinyurl.com/HappinessQuiz.

 


 

 

Oct
10
2012

How to accept what IS, in order to grow is about you being able come to terms with, not only what IS but what can be, a fulfilling life  moving forward.

I had an epiphany this past weekend, right around my birthday. I love how birthdays culminate  years prior, of  lessons and blessings, that add to the wisdom we thought we already knew, huh! Anyway, I digress. My old paradigm was holding onto former ideas and expectations of  how I expected a certain someone to extend a  ” Happy Birthday.”  After all, it is MY day, right? Should’t everyone  drop their lives to send a card, call, text, email or flowers, I should think so! Boy, did my ego deflate when the one special person, who I expected to send me good wishes, not only forget but he sent me a link to wrinkle creme in a random email. I laugh now, but not so funny to my sensitive ego at the time.

One of the major steps to gaining acceptance  is recognizing that it’s what we are hanging on to that stops us from accepting. I was  hanging on to a perception of something or someone in my mind, predominantly boyfriend’s past, to present day. My  illusion of a pedestal of expectations  harbored,  came crashing in and polluted my “happy” day , at least I allowed this to happen. Seems our past comes rushing back and informs us of the unhappy or resentful feelings still lurking in the crevices of our souls. So, why was I hanging on to old memories? They were unhappy and not really serving me, so why I asked myself ? Does one person and what they do define who I am , absolutely NOT! Does one occurrence have to be considered good or bad, can I just be neutral and not judge? Can something be happening in another’s life and I simply do not know about it, or what they might be going through at the time? Can one moment of forgetfulness be the start of  a pattern or perhaps it just IS, a sign of their character. Either way, detoxing my bad feelings and stopping the thought process clarified that it is not about me. What is about me is to always be moving forward and cherishing my own personal desires and goals.

Feeling important and loved by others can feel good , however, accepting and loving myself is much more important and healthy. Expecting others to make me feel good or love me is setting myself up for disappointment.When I fully accept me for me and recognize I AM the STAR of my own life, then what others do, say, or struggle with is no longer a reflection of me, it’s a by product of past thoughts and projections that are sour grapes. Accepting you is a major leap in your growth!

Time to throw out the sour grapes and continue to celebrate life, as any loss you have experienced may be an actual gain. A gain of clarity to move toward your higher self and  remember what to be grateful for. The loss or hurts of the past are stepping stones to your light to shine bright  and celebrate YOU!

Mantra: I am the STAR of my life and create what I desire right now.

Need a Life Lift? Jackie Ruka’s signature blend of advice, wisdom and inspiration can help you create an authentic, empowered life! Learn more.

# # #

“America’s Happyologist” Jackie Ruka is a lifestyle expert and inspiration coach for women who founded the Get Happy Zone (www.gethappyzone.com) personal development organization. She is also the author of the soon-to-be-released book, “Get Happy and Create a Kick Butt Life, a Toolbox for Rapidly Activating the Life You Desire.” Contact Jackie and take her Become Fearless Quiz online at www.tinyurl.com/HappinessQuiz.

 

Oct
10
2012

Imagine your dream as a bowl of paint, let’s name your paint as your “happy” paint. You are the brush that dips into your happy paint and begin to make happy strokes within your current life canvas. The fun part is you get to choose the colors, the content and the direction in which to manifest your dream canvas. It’s ok if you make a few mistakes along the way, that’s how you know you are on the right path to your dream. The magic behind all of this is based on movement. Movement accelerates into steps, steps into leaps and leaps into accomplishments. Remember the things that happen to you do not define who you are. In short, you may feel like a victim but you can be the victor from the situation, as every episode in life has a meaning, in most cases it determines what you don’t want, so you can crystallize what you do want. What we learn from our past evolves us into our future. So are you moving toward your dream?

On the news today I listened to an inspiring story about a supposed washed up golfer who for nearly twenty years was following his passion to be a professional golfer. He started at age 25 and won the Scottish open at age 30, but on the PGA tour he had not won a tournament of the 334 PGA starts. He was out there everyday, pushing himself to be the pro he knew he could be. In the meantime, he was working side jobs to help support his wife and 2 kids and was unable to buy health insurance for his family.  At age 52, he finally decided it was time to give up his dream  and move on. Upon his dismay, all his buddies got together and supported him for one year to follow his dream, they knew he had it in him.  He was given a second chance to pick up the sport again, except this time around he realized he had to do something different  to make his dream a reality. He practiced new mind exercise everyday, hired a new swing coach, got a sports psychologist and changed his exercise routine. He said, ‘ it’s better to be decisive than right.” His attitude of perseverance and strong belief in self  won him the prestigious senior PGA championship. For twenty years Michael Allen went from “Michael Who?” to living his life calling as a big money maker in his dream of playing golf for the first time in his life.

More and more people I am meeting seem to be sharing the birth of their inner passion and taking leaps of faith, everyday. Just yesterday I met with two gorgeous ladies, both have made huge leaps of faith and are happier and more excited about life doing what they love. There is no reason why you can’t do the same? Yes, we all have to make a living, no doubt, and you will as the process is not as difficult as you think. Let’s take a look at how you can make your dream a reality and be the architect of your destiny.

1. Don’t quit your day job yet, work at it but start your passion on the side or weekends, it may take a bit longer but it will be worth it!

2. When you begin your passion, your mind and actions will expand, pretty soon you will be doing your passion!

3. Birth your idea, in some way or form, this could be a book, a workshop, a blog , partnering with an entity , all of these facets are areas that will begin the launch of your dream.

4. Everything you have learned up to this point has prepared you, even if you think your not ready, just start. There is a learning curve in anything new, but once your learning your growing and this is part of living the dream.

5. The fear that is in your way is just a mirror of our own self- doubt. Fear is like worry, a waste of time. Stop entertaining your  power on fear and start using your  power by taking a cup of courage and having a little fun dabbling in your dream and painting with your happy paint.

The sooner you start taking leaps of faith, the better you will feel. When you feel good, good things happen! When you think positively, positive things occur. Sometimes, you just have to let it all go, get messy and have some fun with your passion. So, get busy living, life is too short not to and seek a little help from your friends!

Tell us how you started your passion and how it’s going, we want to spread the happiness stroke on the world canvas? Don’t be shy.

If you need help becoming fearless, entertain those inner gems with the Become Fearless Quiz, it’s fun and will help you overcome your personality obstacles.

Become inspired and take a look at the clip about Michael Allen’s Life Calling 

Need a Life Lift? Jackie Ruka’s signature blend of advice, wisdom and inspiration can help you create an authentic, empowered life! Learn more.

 

###

“America’s Happyologist” Jackie Ruka is a lifestyle expert and inspiration coach for women who founded the Get Happy Zone (www.gethappyzone.com) personal development organization. She is also the author of the soon-to-be-released book, “Get Happy and Create a Kick Butt Life, a Toolbox for Rapidly Activating the Life You Desire.” Contact Jackie and take her Become Fearless Quiz online at www.tinyurl.com/HappinessQuiz.

 

 

 

Mar
03
2012

Do you ever wonder why things just are not going your way toward happiness? You’re making changes, or trying to, yet you keep hitting the same walls and obstacles. We have all been there and sometimes this calls for an awakening. But first we need to recognize that the tail we are chasing continues to lead to the same place, I term this as a life rut. A life rut can go on for months or even years. Often we choose to be in this life rut or perhaps on a subconscious level you are fearful of change.  I say, No More Excuses, it’s time to get off the life rut bus and onto the speedway to happiness.

When my Dad passed away, I was heartbroken but kept a strong front. Inside I was hurting and found it difficult to look at a photograph of him without feeling completely crushed inside. A couple of years passed before I realized how unfulfilled my life felt. Sometimes, we start to think , “oh well, guess this is the way it is supposed to be”. Uh, no, I don’t think so, not if you are the CEO of your life ! The question is, have you been ACTING like the CEO of your life or have you been putting off the feelings of yesterday that you choose not to address with the same fears that are holding you back? At that time in my life,  I was choosing to squash my feelings. As Dr. Phil would say, how’s that working for you?  Afterall, recognizing and dealing with your feelings/fears is an act of loving yourself, yes?

Get Happy Tips:

1. Unlock your feelings :Recognize your feelings, feel them, express them out loud to a support person, or seek a therapist, counselor, mentor as a sounding board.

2. Find your catharsis: Determine what makes you feel in a groove of insightfulness. Is it drawing, running, surfing, blogging,  journaling, yoga, dancing, cleaning, building, creating ? Choose to move your body and your mind into a state of fluidity. Get your juices flowing !  Exertion of your self  and your brain is the physical act of moving your life in a forward position instead of keeping it in neutral.

3. Do the opposite of what you have been doing. Set new boundries with your self and others and start acting like the CEO. Take back your power and choose to live in your freedom. This is a process of letting go of your old paradigm to begin anew.

4. Practice JOY. What I mean by JOY is to Just Own Yourself. Accept all of you, the good bad and the ugly. You are not perfect yet everything in life is just temporary. We live in a society of constant change. If your not in your JOY, you will be run down, burnt out and fried. When you practice JOY, you become the decision maker, you set the shots and you also live by them.

5. Delegate. The art of being a consistent leader is delegating. The trait of a good leader is asking for help. You cannot do it all. So, go to the professionals who can help you make sense of the road your on and help sort out the  trail you intend to blaze.

6. Take a cup of courage and no this does not mean experimenting with new flavored vodkas, although tempting. The rut bus might seem safe compared to the speedway to happiness of going outside of your comfort zone. When you travel outside of your comfort zone, you will begin to realize that you are not only way more capable than you give yourself credit but you will begin to have way more fun, even if that means making a few mistakes. Mistakes are lessons and stepping stones that get you one step closer to redefining your happiness and success.

Daily Quote: The secret of success is learning how to use pain and pleasure instead of having pain and pleasure use you. If you do that, you’re in control of your life. If you don’t, life controls you. Tony Robbins

Jackie Ruka is an author, artist, therapist and lifestyle expert who started Get Happy Zone, a personal development organization dedicated to launching your personal happiness campaign through her training classes and upcoming book “Get Happy and Create a Kick Butt Life, a Toolbox for Rapidly Activating the Life You Desire.” Go here, www.gethappyzone.com, to read Jackie’s blog.

As Seen In:

rsz_dailyworth-300x151

rsz_foryoursoul

rsz_fox-300x162

 

rsz_nbc-logo

rsz_shrm1

rsz_yahoofin-300x300

[sharexy]