get happy

Mar
03
2018

There is more than one way to get what you want and why not make it a happier form of attracting our dreams and desires ?

The ego is malleable where it tends to waver to the external. i.e. What we see, feel and hear is what the ego absorbs. Unfortunately, the external contains 90% negative happening in the world. It is our job to sift and retain only the positive. However, the ego focuses more on what we don’t want versus what we want.

Shifting to what one wants, can work with practice on a regular basis, this is where the mindset work starts. In addition, our subconscious is the habit-forming system formed from our formative years. Often the majority of us are operating from this belief system automatically. When operating with a faulty belief system, in general, may manifest around self- worth, confidence and or old negative programming, such as, doubt, not feeling enough. The symptom can present itself as a stuck mindset.

No one is perfect or immune, yet to clear the automation of what’s not working permanently, is by unblocking blocks that are deep within the unconscious. This is the WHY that has led to a faulty automation system around relationships, money, love, and success. Therefore, you must become clear on what you want. Get technicolor on your vision. Order up exactly what you want the Universe to deliver, otherwise known as manifesting.

Do you want a new job? Are you ready to meet your soulmate? Perhaps you want financial abundance? There is a powerful way you can practice to shift your subconscious into believing you have whatever it is you want and no, it is NOT about positive affirmations. Although affirmations can help you stay on track, especially when chaos or turmoil has taken place in your personal world and environment. The process is known as “Nevellizing”, coined from the famous mystical writer, Goddard Neville. He believed that you focus on the outcome and imagine what it would be like to have that result in your life, right now.

This is not about just focusing on a goal but actually involves feeling the emotion related to the goal by emerging your mind with the details and how it feels. Imagine what will change in your life. For example, imagine a new home and what it feels like to drive up to your new home. Or let’s say you want to attract $50,000 in the next 6 months. When you sit and imagine what your life will be like, focus on the details. What bills will you get to pay? Physically feel the idea of sitting at your desk writing checks and placing stamps on those bills. Are you smiling and feeling fulfilled? Allow those feelings to consume you.

Your subconscious mind cannot distinguish between what is real or imaginative. You can determine this based on how your body responds to a really scary movie, your adrenaline goes up and responds to a flight or fight response to a physical danger, even though your conscious mind knows it’s a movie. Just as your subconscious mind responds to fear it also responds to good events as well. The key is you must believe it into existence with absolution. When you feel it, feel it’s inevitable, that is when the magic occurs. People and events and details and opportunities will pop up, almost out of nowhere. Keep in mind it’s up to you when a source is attracted to you, it’s your choice to act upon it or not. You may be skeptical and that’s ok, however, this technique happens all the time. For example, imagine you decide you want a new white Subaru. Then all you seem to notice around town, on the freeways, in parking lots are white Subaru’s. This is no coincidence, your mind decided to sift and seek out and those things that became important moved to the top of the list in your mind.

Howard Shultz, founder of Starbucks, imagined a coffee shop where people sat around and sipped a $4 cup of coffee. At the time Starbucks nixed this idea and continued to sell coffee beans, coffee makers and filters but not cups of coffee. He moved on as their marketing director and started his own vision of this. Later he bought out the original Starbucks and today it’s a multi-billion dollar company. He focused on his vision and his dream and when obstacles appeared, new doors of opportunity opened.

Although turmoil and grey clouds may hover in your life, this too shall pass. In fact, it’s the best time to determine what you really want? Go deep, get detailed, cut out photos and feeling words as a vision map. The act of creating and imagining is no joke. It’s how electricity was invented and the cell phone, among others. Good things, stemmed from someone’s imagination and growth mindset. Why not make it yours and act upon those happy visions!

 

# # # # Jackie Ruka is America’s Happyologist and Leadership Strategist; learn more about her book and services at www.jackieruka.com. Download the free quick guide 5 Mindshifts to Massive Success. Get on Jackie’s calendar with a Clarity Game Change Session today!  

Sep
09
2017

Almost everyone everywhere wants to be happier and guess what? We have the power to do it! 

Whether you’re feeling down and are looking for a pick-me-up, or you simply want to be a happier person, changing your mood isn’t hard at all. Every day we experience at least one thing in our daily lives that can instantly lift us up and improve our happiness.

We’ve heard forever that money can’t buy happiness and it’s true.

If you don’t believe me then check out these seven small changes that will help your boost happiness in everyday life.

#1 Change Your Attitude

I’m sure you have heard on occasions that being negative only attracts more negativity which in turn brings down your mood.

Scientists have studied positive thinking and it simply attracts more of that happy bug to you. Try taking a look at the good things in everyday life and fully experience and focus on those. Or better yet, try to turn a negative into a positive.  (Source)

#2 Smile

Who doesn’t feel good when smiling? And I mean a real smile not a fake one! Smiling to make us happier is not a new thing. It was discovered by Charles Darwin in 1872 who found that facial expressions actively influence our mood.

Numerous studies have confirmed that when smiling, hormones called endorphins is are released into our bloodstream which tell the brain that we are happy. Something as simple as smiling becomes contagious and can certainly help us feel more joy throughout the day. (Source)

#3 Listen to Music

We all know how powerful music can be – music really does make us happy.
Have you ever noticed when you’re out and about, you tend to hear music a lot, whether you’re at the grocery store, shopping mall or the hair and beauty salons?

That’s because as a shopper listening to music, it lifts your mood – in turn, helping you spend more.

A study at the University of Missouri has confirmed that listening to music can make you happier.

So next time you feel a little down, crank up the volume and listen to that tune. (Source)

#4 Call a Friend

In all honesty, how many times have our friends brought joy in our lives?

Your best pal is your BFF for a reason, they make us burst into laughter. Chatting with your bestie can help to lower your stress levels resulting in an uplifted mood.

But it doesn’t have to be just your BFF, casual friends and relatives also help raising the level of happiness.  Studies have shown that one person’s happiness triggers a chain reaction.  (Source)

#5 Practice Gratitude

Did you know that counting your blessing each day actually boosts your mood and makes you a happier person!?

It’s been scientifically proven that gratitude helps people feel more positive emotions. Appreciating what you have actually leads a better, happier lifestyle, as gratitude has been associated with greater happiness. So why not wake up and spend a few minutes each day reminding yourself of all the things you are thankful for and start appreciating them now.

Remember, you don’t have to wait for Thanksgiving to express your gratitude, start giving thanks today and watch your happiness grow.   (Source)

#6 Sleep

We all know what a good night’s sleep can do for us, but what a lot of people don’t know is how much it can increase our happiness.

A study from the Division of Sleep Medicine at Harvard Medical School showed that sleep and mood are associated with one another. This means that a lack of sleep can cause stress and irritability, whereas a healthy night’s sleep can enhance your mood.

So go and get a good night’s rest and regulate your mood to happiness. (Source)

#7 Get Some Fresh Air

People tend to forget about this one, but it’s true, getting some fresh air can lift your spirits.

Sunlight and fresh air help you get your daily dosage of vitamin D which is needed to regulate your mood.

The Harvard Health Letter mentions that by venturing outside you can reap physical and mental health benefits. A breath of fresh air really is one of nature’s greatest medicines.  (Source)

Final Thoughts

So there you have it, not only is happiness one of the most positive emotions, but with a few small changes you can choose a better mood, with practice.

Become a happier soul, and take each opportunity and every moment of the day to boost your happiness.

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America’s Happyologist, Jackie Ruka, is a transformational leadership coach for professionals who crave freedom and are ready to discover living life on their terms.  Her mission is to provide a conscious community of inspiration and cooperation where all flourish based on what makes your soul happy. Her mindshifts and techniques are shared in her best selling book “Get Happy and Create a Kick-Butt Life” ! You can learn more about Jackie and what she has to offer by visiting her Facebook page, Twitter or engage in complimentary 15 min. introduction here.

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Guest Blog by: Helen Sanders is chief editor at HealthAmbition.com. Established in 2012, Health Ambition has grown rapidly in recent years. Our goal is to provide easy-to-understand health and nutrition advice that makes a real impact. We pride ourselves on making sure our actionable advice can be followed by regular people with busy lives.
Aug
08
2017

Why Not have a little fun, it’s summer and usually the best way to change your mindset and Get Happy is by giving yourself permission!

I read an article the other day, that one of the reasons why American’s are unhappy, is because we feel confined in our choices. Stress often leads to feeling confined and boxed in where our personality can lean toward old habits, default modes and the good ole comfort zone. Resulting in a feeling of “stuck” in our jobs, finances, health and community.

Allow me to give you the crayon within your mind to color outside the lines and throw out the “confining” box! It’s time for you to play, imagine, feel good and think positive! Truly it is your time to shine. So here are a few ways to do that…

– Give yourself permission with knowing you deserve happiness and get to choose it when ever you want!

– Give yourself permission, to dance, laugh, get the blood flowing in your veins and just ALLOW.

– Give yourself permission to wear whatever you want or even nothing at all, oops. Point being, get comfortable in your own skin, take a bubble bath, relax and get in the water, it washes away the cobwebs of the mind and cleanses the old for the new to come in.

– Give yourself permission to visualize what your heart desires. Imagine it happening, right now, close your eyes and see this happy event taking place in your life. Yes, YOU! It can happen for you. So many people believe good only happens to others but not them. Guess what, you’re up, it’s your turn this time for good and great things to take form and happen. You are more than you ever imagined!! Just give yourself permission, it works!

– Give yourself permission to just stop. Stop the old thinking and self- doubt. This dampens your spirit. We need your spirit, your spirit is here to help others with your talent and your gifts. Don’t deny yourself or others of what you have to offer because when you do, it smothers your joy. Change things up and go IN- JOY!
Love you to the moon and back! – Jackie : )

We want to hear from you, share your best practices for staying positive in the comments section below!

 

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America’s Happyologist, Jackie Ruka, is a transformational leadership coach for professionals who crave freedom and are ready to discover living life on their terms.  Her mission is to provide a conscious community of inspiration and cooperation where all flourish based on what makes your soul happy. Her mindshifts and techniques are shared in her best selling book “Get Happy and Create a Kick-Butt Life” ! You can learn more about Jackie and what she has to offer by visiting her Facebook page, Twitter or engage in complimentary breakthrough session here.

Jan
01
2017

If there is one thing we can’t get back, it’s time! Which is why the best time to make a positive change toward designing a life plan is now.  

As business leader Jim Rohn states,” If you don’t design your own life plan, chances are you’ll fall into someone else’s plan. And guess what they have planned for you? Not much.” 

Answer the following questions and you will experience the mind shift that encourages the embodiment of change matched with true meaning, which creates your life plan. 

What is your ideal life? Then ask yourself why? When you know your why you are in touch with your core values and this is what places action behind your desires. 

How do you want to spend your days? 

How much money do you want to make a month? 

What makes you come alive? 

What do people often ask of you? 

What is your zone of genius? 

Recognize that life does not happen to us, it happens for us. Therefore, it is an opportunity to make clear and decisive choices. You may not believe this to be true, however; I am here to prove to you how you make an impact in this world in the most profound yet natural manner of just being you. How? It’s called the power lead. The power lead is a positive opening that you often hear as an introduction to a speech, TV show, news heading. You get the idea.  

The more positive your power lead, the more ability you have to determine the outcome you intend. In today’s world, the negative surrounds us. So, a positive power lead is the reverse of what you might expect. Such as: With all this rain I find it so cleansing and refreshing don’t you? Or there is no other way to go, but up! 

When you think and lead in the positive, you are actually locking in a positive outcome.  

 
A client, Tracy, recently shared with me how she failed the mortgage exam twice and only had one more chance left to pass. She was so upset that she was laid off from her corporate job and looking for a new one the past six months and decided to switch gears, at age 60 and go into the mortgage industry. 

Her life plan was to no longer work in an office and have the freedom to work from home and stay in her dream location with the love of her life. We focused on locking in her positive outcome and put a date to her outcome. The process reversed her “stinkin thinkin” and she was able to pass the mortgage exam and celebrate her new life plan.  

 
As the CEO of your destiny, you have the power to create your life plan and determine your Technicolor vision. The cream will rise to the top with your power lead, in every area of your life, when you practice it and place action and discipline to your desired outcome.  

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Jackie Ruka, Certified Action Success Coach and America’s Happyologist™, teaches professionals how to get unstuck and express their greatness to the world through conscious systems and mindshifts to live a happier life. Learn more about creating an Exceptional Life with your Signature Program here and connect with Jackie onlineFacebookLinkedIn and Instagram 

Dec
12
2016

YOU’RE OFFICIALLY INVITED TO THE CONSCIOUS PARTY!

Who doesn’t like a party, right? This is no ordinary party though — no costumes, masks, or facades allowed. Just you, showing up in all your glory! It’s been said that 90 percent of succeeding is showing up! We are all experiencing a transformational awakening together. What is so cool about this is that it gives us all a second chance to be who we really want to be, do what we truly desire, and live with our hearts and minds open. Have you heard of the term, tabula rasa? The Latin term means “blank slate” and according to Webster’s Dictionary, it is defined as “something existing in its original pristine state.” The mind is in its hypothetical primary blank or empty state before receiving outside impressions. By re-training the brain, I believe that we have the power for this to occur at any time. By abiding by our true nature, our minds become clear, and our brilliance unfolds as we rediscover the intelligence of our essence. It is a type of rebirth where you get to start again with this clear mind. It may be hard to grasp what a clear mind actually feels like without taking a long, relaxing vacation away from personal issues and the complexities of today’s world. You want to find clarity — but what will it take for you to grasp what a clear mind feels like?

Conscious Happiness

Remember Cindy Lou Who from “The Grinch Who Stole Christmas?” by Dr. Seuss. She was the bright-eyed, little girl and the hero of the story. A timid child, she displayed the most profound courage of anyone (including adults) in the city of Whoville. She represented and reclaimed what she and all the Whos of Whoville most loved, the happiest feeling known to its inhabitants: the feeling of Christmas.

Cindy faced up to the meanest, greediest, most self-absorbed creature — the Grinch — who was slowly stealing and hiding the happiness of each inhabitant until there was no happiness left. The Grinch believed that stealing every trinket, toy and piece of tinsel that symbolized happiness would leave an emptiness that the Grinch was all too familiar with: misery. As the snow began falling in Whoville, all the Whos gathered and sang joyous songs despite not having any symbols of their happiness. Cindy Lou represented the conscious happiness of the story, and the Grinch represented the false belief of perceived happiness. When the symbols were eliminated, the Grinch believed his response would be satisfaction. However, the true response was emptiness, a projection of the Grinch’s deep insecurity. The conscious happiness, however, is what prevailed. You see, what you might believe represents your happiness is a misperception or illusion. When you elevate your consciousness, you begin to see what truly is fulfilling to you. You can still create your own happiness, but it lies beyond your familiar perceived mindset.

In recent history, society has sought instant gratification. This collective consciousness has instilled what we believe is happiness but that is really a false sense of entitlement along with a mistaken sense of happiness. In reality, we all have the capacity to live happily when we follow our individual truth and don’t look for instant results. Each of us was born with a “barometer of happiness.” It’s our task to regulate this internal barometer so we can feel 100 percent happy more often than not. It will take a new belief system and conscious intention. We are all here to learn unconditional love where happiness is not only a lifestyle — it’s a conscious party!

(excerpt from Chapter One of: Get Happy and Create a Kick-Butt Life!, by author Jackie Ruka)

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Jackie Ruka, “America’s Happyologist,” is a Well-Being expert who skyrockets CEO’s, Leaders, and Women in Business, on how to consciously live stress-free by creating positive mindful systems to launch a life and business you love. To learn more about Jackie visit her online; Facebook, Twitter or grab a copy of her best-selling book Get Happy and Create a Kick-Butt Life!

Jan
01
2016

 

Creativity

If what gets you up in the morning is about what you can create versus what is stopping you then you are on your way to a revolutionary New Year. Are ready to have a kick-butt 2016? Then read on.

As we say goodbye to 2015 and recap personal and global events, most people are relieved to relinquish this past year. Looking back is not necessarily the best way to determine what type of resolutions you should create. Most resolutions do not come to fruition. That is why it’s best to not make resolutions, but instead, create a revolution, which is a sudden, extreme or complete change.

For change to occur you must be the change as Gandhi so eloquently said. Life either happens to you or you create the life you desire.

The story behind my revolution took place as I lay on my back for six months to heal from severe back pain, nerve damage and a broken identity after walking away from a six-figure career in order to save my own life. And yet, the life I created publicly appeared happy and abundant, but resembled an enormous lack of wellness or self-love behind the scenes.Round and round I went to the point of my rude awakening, where one fateful day my impaired company car went out of control and slowly halted in front of two, 8-foot-tall Buddha statues. The road to denial had ended.

This is where the breakdown led to my breakthrough. You see, I could settle on a few goals and medication to recapture the tainted golden handcuffs of the corporate umbrella and perks, or I could choose to look at my authentic self.  Choosing my health and happiness versus workaholism and wealth, became paramount to a life of longevity instead of living in fear of, “What if?” The old paradigm is that success leads to happiness. However, the opposite is what led to my revolution: Happiness leads to success.

New Year resolutions are the sissy way of making small changes in far too many areas with hope that your dream life will miraculously happen. However, to truly acquire the life you desire one must define and then commit to your revolution. Here’s how:

 

1. Define your Revolution – What does your true heart desire? Choose the one word for this New Year that represents the theme of your revolution.

2. Be Genuine – To believe in yourself and create positive change for sustainability in your life, go deep and get real with yourself.  What motivates you? If you want to lose 12 pounds to get the good-looking guy, even though it may be a motivator, odds are you will put those pounds back on later. Your intent must be authentic to a purpose containing compassion, gratitude and altruism and not a materialistic or external focus of what you believe will make you feel better.  It is about growth toward one’s potential and not about co-dependence.

3. Acceptance – Accept what you no longer want or need to be and just be. Perhaps you have played the “doormat” role in your life, which is no longer serving you or others to grow. The sooner you release an old way of doing things the sooner it allows new energy to align to your revolutionary theme.

4. Courage – It is recognizing what your fear looks like and replacing that energy towards what inspires you.  In most cases, fear is an illusion you create from thoughts of scarcity. When you practice courage there is a faith that emerges where you are deserving of all that is good.

5. Proactive – Goals are a great way to set the basis for being proactive. Stepping outside of your comfort zone feels scary mainly because you are unaware of what tools exist to power you forward. Being proactive requires gathering and utilizing new tools.

6. Never Give Up – The universe did not get you this far for you to fail.  Whenever I have experienced moments where I was about to give up, I remember this quote: “The moment you are ready to quit is usually the moment right before the miracle happens.”

Cheers to you and in your REVOLUTIONARY New Year!

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“America’s Happyologist” Jackie Ruka, is an Action Coach toward your success and happiness and founder of  Get Happy Zone (http://www.gethappyzone.com) personal development organization. She is the author of the new action guide “Get Happy and Create a Kick Butt Life, a Creative Toolbox for Rapidly Activating the Life You Desire,” available on Amazon, Barnes and Noble or your favorite book store. Opt-in for Optimism to receive meditation goodies and a self- assessment. 

Jun
06
2015

Every so often, some one comes along that inspires you so much, that you want to bottle up their energy and enthusiasm to take home for yourself. Makes you wonder, what makes them so happy? In todays’ blog I interview such a person, namely, actor, Andrew Mondia. He is so full of happiness and passion for life , I decided to interview him to learn what gets him happy , how he makes his passion work for him and how you can apply it to your everyday life.

1. What is your definition of happiness? headshotsbyrobert.com

Happiness is about following your bliss. Pursuing what it is that gets you on fire. Following what you are guided to do. For me that is sharing my love, light and laughter to the world through what I love to do which is entertaining people in film/TV and stage shows

2. What inspired you to get into acting?

From an early age, I loved having fun and entertaining my friends and family. My main inspiration is my grandfather. He loved to sing and dance plus played the accordion, He also encouraged me as well.

3. As an actor, how do you turn a negative into a positive?

Being an actor you get rejected a lot. Rather than look at the rejection as a negative think of it as one step closer to the role you are meant to do. Not every role is right for you. Just keep preserving and move onto the next audition. Trust in the higher power that the right role will come for you.

4. How do you connect with your audience?

It depends on film it’s harder but on stage you can actually know by the audience’s reaction. The important for me as an actor is to in either case…  connect with the character I am playing and channel my whole being into that role to create that something special that the audience will either hate or love.

 5. As a leader in inspiring others to learn and master their passion, what is one way in which others can define their passion and cultivate it?

One process which I highly recommend is The Passion Test created by Janet Bray Attwood. When you discover what your top 5 passions are and use that as a tool to decide where you desire to go. You cannot go wrong. A highly effective process that is heart based and rather than answer questions that ask you to rate or yes/no or even true/false you are going within to find the answer.

6. There are many behind the scenes taking place in an actor’s life, how do you juggle your passion with getting the next gig?

I lead with an open heart and keep my eyes open for what crosses my paths next. Send out to the universe what I desire and let the answer come to me. I give of myself to others in helping people out and do work on the side when I need to but most importantly keep focus on where it is I desire to go. Sometimes like at present I am required to do something else while I wait for that next step to move to where I need to go. I just know that it is only temporary with what I am doing that is not what I want to do. You never know what lesson can be learned where you are.

7. What is your mantra to get in your happy zone?

Supercalifragilisticexpialidocious!

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So what makes your soul happy? Are you doing something a little each day that inspires your passion, ignites your soul and follows your bliss? It’s your time to shine, reach a higher vibration and say YES to the world with your talent, magic and message. Like , Andrew, he is following and living his calling, this takes courage! Being your own happiness advocate, takes courage! Focus on what you can create and not what’s stopping you, form your happy zone mantra and share it with us on our inspirational blog.

Get Happy Video tip:

Flourish in life and career with Jackie Ruka, America’s Happyologist and founder of Get Happy Zone.com. Receive more life enhancing tips in her  best selling book Get Happy and Create a Kick-Butt Life! Enjoy her free happiness and self-care kit here.

Jun
06
2015

Are you ready to claim your happiness, no matter what?

Chapter 8 Happiness is an Action
Excerpt. © Reprinted by permission. All rights reserved.

You can create a kick-butt life at any age. After all, age is just a number. No matter what stage in life you are in, whether you just graduated college, a new mom, in transition, re-building, reinventing, empty nesting , coming out of retirement, divorce or caregiving, you have the capacity to express your uniqueness no matter how old you are. It is inspiring to learn the endeavors of all ages and to realize that it’s never too late for your talent and offering to the world.

Just imagine how you can create an exceptional life and be happy, no matter how old you are. The possibilities are endless. However, more often than not, many stop themselves from creating their dream usually trumped by the  inner critic, not feeling worthy, pure exhaustion or just getting lost in the stress of life  preventing forward motion then giving up on your dream.

A no matter what, I CAN attitude to never, ever giving up on your dream is the mind set that , honestly, propels you forward.  GHZMENTAL WELL-BEING

Did you know that there are no walls between you and your dreams?

There is opportunity for you to get busy and create what you believe or be an ingredient toward a happy accident, as this is where creativity meets opportunity. You never know what life may throw your way , stuff happens and can lead you into a totally new direction, has that  ever happened to you? Well, it happened to me, when my company car reeled out of control one fateful day and slowly stopped in front of two eight -foot Buddha statues outside a furniture store. This was the Universe awakening and re-directing me to my hopes, dreams and inspirations which I put on hold for too long. In fact, had this not happened, I would not have written a bestseller book or mentally, spiritually and emotionally met up with my truth and claimed the burning desire that has led to my inner happiness. What may appear as a wall could actually be an invitation for you to gather your strength and jump over it! Inspiration is the fuel that ignites the fire within, once you tap into it, become unafraid of it, you become unstoppable. Just see how many people have done this and you can too!       ghzemotional well-being

Proof that Inspiration cannot be Ignored:

Age 102 – Australian Mini Munro marries a man younger than her, Dudley Reid, age 83.

Age 90 – Nelson Mandela is on the cover of Time magazine, featuring his “Eight Secrets of Leadership”.

Age 80 – Jessica Tandy wins her first Oscar for Best Actress for her role in “Driving Miss Daisy”.

Age 71 – Fashion icon Coco Chanel debuts the Chanel suit.

Age 64 – Louis Armstrong finishes his version of “Hello Dolly”.

Age 52 – Leonardo da Vinci completes the Mona Lisa.

Age 49 – Julia Child writes her book “Mastering the Art of French Cooking”.

Age 36 – Albert Einstein proclaims his general theory of relativity. The fields of astronomy and physics will never be the same

Age 25 – Charles Lindbergh becomes the first person to fly across the Atlantic Ocean in his famous plane, The Spirit of St. Louis.

Age 17 – Serena Williams is the first African-American tennis player to win a Grand Slam singles title since Arthur Ashe.

Age 13 – Bill Gates writes his first computer program.

Age 10 – Tatum O’ Neal wins the Academy Award for Best Supporting Actress for her performance in “Paper Moon”, co-starring her father, Ryan O’Neal

Get Happy at any Age Inspiration Challenge

Here we are 6 months into the year, time has flown by and it may be time to ask yourself; What do I want? And how I am going to do it? Let’s drill down a bit and really get into the heart of the matter. Write down what gives you meaning on one side of a piece of paper and on the other side what gives you pleasure. Circle the ones that really make you excited and what you yearn for, right now. On a second piece of paper write out all the circled words and notice all your desires sit at the corner of meaning and pleasure which is the pathway to your happiness. And guess what? It has nothing to do with how old you are!

My challenge to you, between now and October  is to mentally, emotionally, physically and spiritually align with doing what makes your soul happy. And I invite you to join me on my happiness and well-being journey while I begin to celebrate turning the age of 50! I can hardly believe it, myself. However, I feel 27  and am just getting started on my dreams and inspirations.  Feeling young and having never felt better , I am often mistaken for age 37. So, why is that? Because I AM HAPPY and incorporate a no matter what attitude. Part of this invitation is to learn the top secrets to feeling young, feeling better and gaining energy, so don’t hesitate.

One of my secrets to happiness and success is to meditate and visualize that my dream has already occurred. You see, when you learn to place your happiness first, success is sure to follow!  GHZSpiritual Well-Being

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Work Every day on your emotional, physical, mental and spiritual wellness – And remember, your life matters! Read Get Happy and Create a Kick-Butt Life to  jumpstart your destiny!

GHZPHYSICALGet Happy and Create a Kick - Butt Life!

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Jackie Ruka , America’s Happyologist and Best Selling Author of Get Happy and Create a Kick-Butt Life! propels you to move forward with doing what is meaningful to you and making it count! As an award winning sales and marketing pro of $100M to $2B brands and trained Psychotherapist, she teaches you how to create your billion dollar mindset for happiness and success. Grab her happiness and self care kit and get started!

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