Happiness tools

Oct
10
2017

Whether you are a high achiever or have an intense work schedule, the fastest way to stress is trying to do it all by yourself. However, highly productive professionals have mastered time management. So if you want to learn from top athletes, straight A students and over 200 entrepreneurs and other billionaires as to what they do differently here are a few tips:

 

 

  1. Focus on Minutes: of the 1440 minutes in a day, use them wisely and with intention.
  2. Set Daily priorities: The task that is the most important or hardest is the one you should work on every morning for 2 hours.
  3. Do away with your TO DO LIST: place ALL activities, including your workout time, in your calendar.
  4. Beat Procrastination: Imagine your future self has already done the task, and get it done NOW, so your future self will have time to do the things she really wants to do.
  5. Eat Dinner: Being home for dinner by  time- blocking your priorities throughout the day ,will have you home and feeling guilt free.
  6. Utilize a Notebook: Capture everything including your ideas in a notebook, this way you keep your mind clear. By decluttering your brain you intuitively organize your thoughts which encourages goal achievement.
  7. Only check email 2x a day, 3 at most: Look at emails once in the morning, respond, then afternoon emails and social media in the afternoon. This way your flow is not interrupted.
  8. Avoid Meetings: try to have short meetings at all costs, if at all.
  9. Say NO: what you would normally say yes to, start saying NO, unless it is part of your goals.
  10. Follow the 80/20 Rule: Spend 80% of your time on the top 20% that produces outcomes. Find that 20%.
  11. Delegate or Outsource: the majority of your time should be spent on what you are good at. The rest should be outsourced or delegated to. For example, if you are the boss or CEO, focus more ON your business not IN your business. Systems and process can be handled by parties whose time is dedicated to those tasks.
  12. Work Theme Days: schedule certain days of the week for major areas and work tasks around those days.
  13. Touch Things only Once: if something will take less than 10 minutes, do it immediately, so it is complete.
  14. A Morning Ritual: From Tony Robbins to Oprah, a morning ritual sets the tone for your day. Set aside an hour each morning for mental, physical and spiritual health. Journaling and gratitude are also important for improving happiness.
  15. Focus on energy, not time: Maximize your energy throughout the day and take breaks in between. Get lots of sleep, eat well and exercise, this improves sharpness and productivity.

I highly recommend a gratitude, happiness and goal setting journal. Most successful people spend 15 minutes a day journaling, it is the number one method to overcoming obstacles.

What do you do that keeps you focused, productive and performing? Share your thoughts in the comments section and thanks for stopping by!

XO,

 

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America’s Happyologist, Jackie Ruka, is a transformational leadership coach for professionals who crave freedom and are ready to discover living life on their terms.  Her mission is to provide a conscious community of inspiration and cooperation where all flourish based on what makes you happy and successful. Her mindshifts and techniques are shared in her best selling book “Get Happy and Create a Kick-Butt Life” ! You can learn more about Jackie and what she has to offer by visiting her Facebook page, Twitter or engage in complimentary 15 min. introduction here.

 

 

 

Apr
04
2013

We fear the thing we want the most” – Robert Anthony

You know the term you can run but you cannot hide? Well, this may be the case with fear, if you allow it. Which leads to the question what is fear, really? From a clinical psychology perspective; fear is the loss off love or loss of a love object.  Deep down we all have fear in relation to loss and the what if’s , loss is inevitable as we gain something in our life usually something drops off from our life, this is how energy works.  Point is, we all have fear, this is the norm. The majority of us have fear of success. Success could actually cause loss, in our minds. Yet, when you start to truly love and believe in yourself there is no overwhelm or self – doubt. The purpose of walking your path is to learn the lessons along the way, as everything you want is on the other side of your fear.

What is paradoxical about fear is it can leave us in a comfortable space so as not to really face our inner stuff , living a life of complacency. But, you see fear is just a smoke screen for avoiding our authentic self as we are not meant to live a life of complacency. We are meant to live a life of truth.

Often when coaching clients, the question I hear is, who am I meant to be or what is my purpose? My take on this question is stop and  listen to your body and your heart. Moving from a life of existing to a life of living starts by paying attention to  tuning into what your heart and body yearns to do the most of.  An exercise to find your purpose or meaning I have found is visualization. Here is a life enhancement  technique to begin to visualize  your future self through a visualization manner that resembles what the Universe is asking you to evaluate as the NEW future YOU that you have the ability to manifest and watch your life change turn around for the better!

– What does my life FEEL like everyday?

– Where do I spend my time, how do I spend it and who do I envision this with?

– What does my body crave?

– What are the actions I am doing that satisfy what my body and heart desire?

– What brings you closer to your goal?

In a dream I had a few months back, I was feeling a restless and anxious kind of  sleep, with a pull of indecision and fear. The message that came from this dream was when  my father appeared  and simply stated to me, do what makes you happy. Doing what makes you happy is an inside job, it’s about what FEELS good and whole. My advice then is to do what feels good, what inspires you and simply give yourself permission to dream out loud as there is nothing to fear, except fear itself. Life has it’s scary moments as we don’t see what is on the other side and become unsure of how to navigate the unknowns. The test is recognizing your own strength, we are much stronger than we realize. The fear is a mask preventing one self from going outside of the comfort zone. My question to you is, if you don’t take the step outside of your comfort zone where will you be this time next year?

What next step will you take TODAY to step outside of your comfort zone?

Please leave a comment and get in the Zone, we thrive on your contribution with what resonates with you !

To Your Happiness,

Jackie

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“America’s Happyologist” Jackie Ruka is a lifestyle expert and  art therapist, who founded the Get Happy Zone (www.gethappyzone.com) personal development organization. She is also the author of the soon-to-be-released book, “Get Happy and Create a Kick Butt Life, a Toolbox for Rapidly Activating the Life You Desire.” Contact Jackie for a free  30  minute strategizing session, change your life for the better! CONTACT NOW.

 

 

Feb
02
2013

Get Happy Zone Inc. is happy to announce the popular quotes and artwork on canvas, framed pictures and upcoming smart phone cases made in the USA by script6 , a California based company.

Choose from great quotes and colors to brighten up your office and your life or as a thoughtful gift.  Remember, Happiness is contagious! Make it a lifestyle.

View additional items and receive special discounts to all Facebook fans. SHOP HERE.

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