pursuit of happiness

Jun
06
2017

The world is very abundant and the more you realize this the more you will attract what is available to you. The trick starts with your mindset. Why is that? Well, how do you get results? You do the work. You can’t do the work without having the knowledge. And even with the knowledge it doesn’t matter if you don’t have the skill set. Yet even with the skill set the right mindset is all that matters. Mindset + Skillset + Knowledge + Work = Results. No more. No less.

So before I share the secrets to unlock your abundance, you first must have an idea of what abundance means to you. You may define it as money, love, health, or personal fulfillment. The fact is all of those define abundance. To unlock your personal abundance focus upon the ONE that stands out to you the most.

Secret Number One: Your subconscious mind is what holds the key to your abundance. This is where your emotions live in the now. Your emotions may be hindered or blocked by the seven year old kid in you and are living with an old recording from years past. Perhaps you have a belief system where you have to prove yourself in order to make a good income. Or you have blocked love from your life unconsciously, based on a past hurt. The first mindshift to uncover your blocks is to learn to feel limitless. This is how you retrain the subconscious to reach success.

Secret Number Two: Get out of routine living. Routine living limits you holistically. Making small changes in your daily routine expands your mind and your body to feel new sensations and experience life beyond your four corners. If abundance is not in your four corners then it is time for change; start with a different walk or drive to work. Perhaps take a new yoga class and refrain from technology until after you have had breakfast versus as soon as you wake up. Again those actions encourage feeling limitless and forms new positive habits.

Secret Number Three: To retrain the subconscious mind it all ends and begins with images. Our subconscious mind is like a camera, it takes on visuals that encourage feelings that become ingrained into a want or need. Advertisers have mastered the art of images and know how to push the subconscious buttons. You too can master this toward creating the abundance you desire through images. Let’s say you want more prosperity as your goal. Gather images that have meaning to you and instill the feeling of prosperity. Place those images on your nightstand, your desk, your fridge, and your walls. Look at them often and especially at night before you go to bed. At night is when the subconscious goes to work for you and creates new neural pathways based on the images and feelings you have consumed.

Lastly, action is the key to success where “abundance is not something we acquire it is something we tune into.” – Wayne Dyer

 

Grab the FREE Handbook to Massive Success HERE.

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Jackie Ruka, America’s Happyologist, is a best selling Author, Motivational Speaker & creator of the Mindset Method to Massive Success to unlock the blocks to happiness and empower you to express your greatness. To find out more visit her website jackieruka.com to follow her on Facebook @jackierukahappinessmindset

Oct
10
2015

When you look at the wealthiest, most successful business minds to date, they all seem do one thing that lend to their success and happiness, which is the practice of getting out of the head and into the heart. From Oprah to Richard Branson, their mission, message and actions are all in harmony to an initial intent that stemmed from their personal identity, intuition and essence.

 

To think and grow rich one must take note from author Napoleon Hill “our only limitations are those we set up in our own minds.” Therefore, the best choices are those made consciously. But there comes a time where you have to decide if you are growing personally and fumbling professionally or vice versa? The only constant in life is change, and it is easy to get lost in the sea of “to do’s” and lose your essence along the way. Perhaps it’s time to re-sync and get back down to the business of your happiness.

  1. Busyness is a Choice – You can choose what you want your work life to be, it can be stressful or playful? By placing meaning behind all that you do, keeps work interesting and inspiring. Meaningfulness in what you do is fulfilling. When you are fulfilled you are productive and when you are productive you are happier because your purpose in helping and serving others is wanted. People who are happy in what they do are 12% more productive than disengaged employee’s, according to a 2015 Gallup poll. How can you find meaningfulness in your business? Tip: Stop doing things that don’t matter and start using your time to work on your dreams.

 

  1. Ride One Horse – when one idea is structured and organized into a unique branding system, focused on the right customer in the right frequency, you are set up for success. By organizing now, you can set it and forget it and then move on to the next brilliant idea. You will feel much more powerful, accomplished and at peace knowing all systems are go. As a result this lends to your freedom in structure, not just in work but also in your home, financial and personal life, as well.

Tip: Preserve your “me time” and family life for the weekends to nurture your precious happiness seed. Being successful when it costs personal sacrifice is an old paradigm and only leads to stress.

 

  1. Guiltless Autonomy – what we do and why we do it is far more important than hours worked. Discover ways to boost your mood and enhance your day when working those long hours or tough projects. Give yourself breathers that you look forward to, such as, a yummy lunch outdoors, yoga stretching to your favorite tunes for 15 minutes or a coffee break or two. Taking breathers acts as a restoration, reducing stressors and greater feelings of calm and well- being.

Tip: Map out your day the night before and tackle the tough stuff earlier in the day, this allows for the moments of autonomy to be appreciated. You will shine ever so brightly when you allow for mental, emotional and physical breaks throughout the workday.

  1. Be Positive to Stay Powerful – stress seems more common than not in the 21st Naturally, it is how we respond to it that sets the course for long – term health and happiness. The happiest and most successful people have a morning ritual that sets the intention and feeling for the rest of the day. In other words, do you get up in the morning, thinking what can I create, versus what is stopping me? To prevent negativity from leaking into the psyche entails a proactive ritual to instantly snap your self into positivity where you continue to move into creativity to stay powerful as soon as you rise in the morning. Rituals condition you toward pleasure or pain. If you are experiencing pain, it’s time to change your ritual. Perhaps visualization, gratitude prayer, a jump in the pool or hot shower is a form of a ritual that works for you?

Tip: A powerful ritual entails a physiological affect on the nervous system, such as exercise. Exercise not only stimulates the brain and nervous system, it increases endorphins, the feel good hormone, which is why you feel good after a workout. Lastly, write out positive declarations, even if they have not happened yet. Read them out loud everyday. The more you hear your positive declarations the more you believe them and the closer you are to becoming and achieving those declarations.

  1. Marry Your Passion not Your Title – it is about the journey, not the destination. No matter if you are a CEO, doctor, lawyer or life coach, being too connected to our titles eludes the passion we strived to accomplish, which is to ease the pain of those we serve through the practice of compassion. It is common to lose steam in your work, which can leak into other areas of your life. Being 80% of our time is doing work, make sure you remain creative and innovative; this keeps your inspiration and excitement high and releases the “musts”, “have to’s”, and “urgencies”. Can you keep the faith to attract what you expect? If you expect that you will not meet your sales goal, then you won’t. If you expect not to get that promotion, you probably won’t get the promotion. Which is why you must increase your expectations to reach your dreams.

Tip: Elevate your faith and believe in unwavering expectation what is meant for you and feel passionate about it! Most great work evolves in the most unexpected manner. Why is that? Because you are a far greater person than you ever dreamed yourself to be. This has nothing to do with relying on a title to define or confine you and has more to do with your essence, passion and power, where your dormant forces come alive. Thus, discouragement and ego does not exist when aligned with your passion.

 

What’s the best way you BELIEVE in yourself, in unwavering faith, about your passion and purpose? Share with us in the comments below and share buttons on the far right!

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Sitarelax1America’s Happyologist, Jackie Ruka, is a transformational leadership coach and lifestyle strategist who mentors CEO’s and Working Women on the go, how to consciously create a successful happiness repertoire in life and business. To learn more about Jackie visit her online; Facebook, Twitter  or grab a copy of her best selling book Get Happy and Create a Kick-Butt Life! A Creative toolbox to Rapidly Activate the Life You Desire.  Jackie is an award winning Sales and Marketing pro who has built  $100M to $2B brands and teaches you how to have a billion dollar mindset. With over 5000 hours mentoring professionals. She is also a Speaker and Trained Art Psychotherapist.

Jackie is wearing the Earth Mermaid Tunic by Sita Couture. Available here.

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