symptoms of depression

Aug
08
2017

Why Not have a little fun, it’s summer and usually the best way to change your mindset and Get Happy is by giving yourself permission!

I read an article the other day, that one of the reasons why American’s are unhappy, is because we feel confined in our choices. Stress often leads to feeling confined and boxed in where our personality can lean toward old habits, default modes and the good ole comfort zone. Resulting in a feeling of “stuck” in our jobs, finances, health and community.

Allow me to give you the crayon within your mind to color outside the lines and throw out the “confining” box! It’s time for you to play, imagine, feel good and think positive! Truly it is your time to shine. So here are a few ways to do that…

– Give yourself permission with knowing you deserve happiness and get to choose it when ever you want!

– Give yourself permission, to dance, laugh, get the blood flowing in your veins and just ALLOW.

– Give yourself permission to wear whatever you want or even nothing at all, oops. Point being, get comfortable in your own skin, take a bubble bath, relax and get in the water, it washes away the cobwebs of the mind and cleanses the old for the new to come in.

– Give yourself permission to visualize what your heart desires. Imagine it happening, right now, close your eyes and see this happy event taking place in your life. Yes, YOU! It can happen for you. So many people believe good only happens to others but not them. Guess what, you’re up, it’s your turn this time for good and great things to take form and happen. You are more than you ever imagined!! Just give yourself permission, it works!

– Give yourself permission to just stop. Stop the old thinking and self- doubt. This dampens your spirit. We need your spirit, your spirit is here to help others with your talent and your gifts. Don’t deny yourself or others of what you have to offer because when you do, it smothers your joy. Change things up and go IN- JOY!
Love you to the moon and back! – Jackie : )

We want to hear from you, share your best practices for staying positive in the comments section below!

 

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America’s Happyologist, Jackie Ruka, is a transformational leadership coach for professionals who crave freedom and are ready to discover living life on their terms.  Her mission is to provide a conscious community of inspiration and cooperation where all flourish based on what makes your soul happy. Her mindshifts and techniques are shared in her best selling book “Get Happy and Create a Kick-Butt Life” ! You can learn more about Jackie and what she has to offer by visiting her Facebook page, Twitter or engage in complimentary breakthrough session here.

Feb
02
2014

Despite the obvious of what is negative happening in the world, it’s often how we respond to the negative that can make a BIG difference in your personal life. So what is happening in your personal life and how are you responding to it? When you think about how you respond to stress, negativity or what a loved one might be doing to upset you the response can take on a hidden effect that interrupts your daily life, energy level , eating habits and enthusiasm for being ALIVE. Which leads to the scientifically proven activity that improves happiness – which is SLEEP. Research shows that  adults  require 6 hours and 20 minutes of uninterrupted sleep. Over 60 million Americans  have chronic sleep disorders, which not only effects your well – being but also may have a deleterious effect upon you physical health and your happiness. Number On Activity interrupting Your Happiness

Here are a few tips for improving your sleep:

– Talk to a friend or mentor, air out your worries, concerns and talk it out. It’s important to empty the mind and replace it with what you desire , not what you fear. Fear is an unproductive response which can grow like a weed taking over the  positivity in your mind. Place your mental energy toward the positive and tell yourself that everything will be okay. Set the intention before you go to bed, that tonight will be a good night’s sleep!

– Have your last meal before 6:00 p.m. – your body requires energy to digest and different types of food could be interrupting a natural physiological process. Have a nice cup of green or mint tea (decaffeinated) to rest your digestion and calm the body.

– Keep any pesky illuminated mobile, computer or TV screens away from your bedroom. The light zaps your body and can deplete the natural biorhythms you require to attain a restful sleep, for one thing.

– Try listening to a meditation CD to lull you to sleep. Soft music and slow meditative breathing is a positive way to drown out the chatter in your mind.

–  Most women have trouble sleeping due to a lack of magnesium and calcium. Try taking those two supplements before you go to bed, it can work wonders.

Remember 10% of life is what happens to you, 90% is how you respond to it.

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“America’s Happyologist” Jackie Ruka is a lifestyle strategist and inspiration coach , who founded the Get Happy Zone (www.gethappyzone.com) personal development organization. She is also the author of the action guide, “Get Happy and Create a Kick Butt Life, a Toolbox for Rapidly Activating the Life You Desire.” Contact Jackie and take her Become Fearless Quiz online at www.tinyurl.com/HappinessQuiz.

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