tips

Sep
09
2017

Almost everyone everywhere wants to be happier and guess what? We have the power to do it! 

Whether you’re feeling down and are looking for a pick-me-up, or you simply want to be a happier person, changing your mood isn’t hard at all. Every day we experience at least one thing in our daily lives that can instantly lift us up and improve our happiness.

We’ve heard forever that money can’t buy happiness and it’s true.

If you don’t believe me then check out these seven small changes that will help your boost happiness in everyday life.

#1 Change Your Attitude

I’m sure you have heard on occasions that being negative only attracts more negativity which in turn brings down your mood.

Scientists have studied positive thinking and it simply attracts more of that happy bug to you. Try taking a look at the good things in everyday life and fully experience and focus on those. Or better yet, try to turn a negative into a positive.  (Source)

#2 Smile

Who doesn’t feel good when smiling? And I mean a real smile not a fake one! Smiling to make us happier is not a new thing. It was discovered by Charles Darwin in 1872 who found that facial expressions actively influence our mood.

Numerous studies have confirmed that when smiling, hormones called endorphins is are released into our bloodstream which tell the brain that we are happy. Something as simple as smiling becomes contagious and can certainly help us feel more joy throughout the day. (Source)

#3 Listen to Music

We all know how powerful music can be – music really does make us happy.
Have you ever noticed when you’re out and about, you tend to hear music a lot, whether you’re at the grocery store, shopping mall or the hair and beauty salons?

That’s because as a shopper listening to music, it lifts your mood – in turn, helping you spend more.

A study at the University of Missouri has confirmed that listening to music can make you happier.

So next time you feel a little down, crank up the volume and listen to that tune. (Source)

#4 Call a Friend

In all honesty, how many times have our friends brought joy in our lives?

Your best pal is your BFF for a reason, they make us burst into laughter. Chatting with your bestie can help to lower your stress levels resulting in an uplifted mood.

But it doesn’t have to be just your BFF, casual friends and relatives also help raising the level of happiness.  Studies have shown that one person’s happiness triggers a chain reaction.  (Source)

#5 Practice Gratitude

Did you know that counting your blessing each day actually boosts your mood and makes you a happier person!?

It’s been scientifically proven that gratitude helps people feel more positive emotions. Appreciating what you have actually leads a better, happier lifestyle, as gratitude has been associated with greater happiness. So why not wake up and spend a few minutes each day reminding yourself of all the things you are thankful for and start appreciating them now.

Remember, you don’t have to wait for Thanksgiving to express your gratitude, start giving thanks today and watch your happiness grow.   (Source)

#6 Sleep

We all know what a good night’s sleep can do for us, but what a lot of people don’t know is how much it can increase our happiness.

A study from the Division of Sleep Medicine at Harvard Medical School showed that sleep and mood are associated with one another. This means that a lack of sleep can cause stress and irritability, whereas a healthy night’s sleep can enhance your mood.

So go and get a good night’s rest and regulate your mood to happiness. (Source)

#7 Get Some Fresh Air

People tend to forget about this one, but it’s true, getting some fresh air can lift your spirits.

Sunlight and fresh air help you get your daily dosage of vitamin D which is needed to regulate your mood.

The Harvard Health Letter mentions that by venturing outside you can reap physical and mental health benefits. A breath of fresh air really is one of nature’s greatest medicines.  (Source)

Final Thoughts

So there you have it, not only is happiness one of the most positive emotions, but with a few small changes you can choose a better mood, with practice.

Become a happier soul, and take each opportunity and every moment of the day to boost your happiness.

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America’s Happyologist, Jackie Ruka, is a transformational leadership coach for professionals who crave freedom and are ready to discover living life on their terms.  Her mission is to provide a conscious community of inspiration and cooperation where all flourish based on what makes your soul happy. Her mindshifts and techniques are shared in her best selling book “Get Happy and Create a Kick-Butt Life” ! You can learn more about Jackie and what she has to offer by visiting her Facebook page, Twitter or engage in complimentary 15 min. introduction here.

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Guest Blog by: Helen Sanders is chief editor at HealthAmbition.com. Established in 2012, Health Ambition has grown rapidly in recent years. Our goal is to provide easy-to-understand health and nutrition advice that makes a real impact. We pride ourselves on making sure our actionable advice can be followed by regular people with busy lives.
Apr
04
2014

They say the best way to deal with feeling overwhelmed and stressed is  changingOverwhelm your attitude. Well, easier said than done! Today I received a question about how to best handle feeling overwhelmed? Before I answer this question, let it be known that we are ALL under some type of stress  in our lives and you are not alone. Worry and fear can take over which can block the channel of solutions from opening up and allowing for clarity to enter. This is our ego pestering us with demon like thinking.  In order to snap out of this, one must retrain the brain by learning  not to go down this path to begin with. You are a capable and amazing person and whichever difficulty and stressor you are facing right now is to stretch you beyond your comfort zone.  In other words, everything you need is already within you, it may be hidden deep within you, but you carry the authentic power to overcome obstacles and realize that with every problem there is a solution.

The only constant during complex times is change. It is time for you to make a change, it’s that simple. When you do the same thing over and over and receive the same unwanted result then the definition of insanity becomes your constant and not your change. Therefore you must decide  to make a tweak in your formula as well as ask for help.

Let’s begin with the first stress reliever solution : Take a deep breathe in and then out. I ask that you think of the word SIMPLIFY. Simplify your life, become super organized and clear the clutter. By simplifying,  you open the flow of good energy to come in and allow for your work and personal life  to feel at ease. Simplifying is a form of being proactive versus reactive. Developing a proactive stance offers the preventive measure from stress arising in the future. Whatever you do have in your control, is an opportunity for you to be proactive. Think this through, make  a list of what you can control and seek help in the areas where you have questions and need guidance.

Secondly, on your big list of to do’s choose only two that are absolute musts to get done and place ALL of your energy and concentration on those two. Whichever, is left on the list try to delegate this out or schedule it on a timeline for after the two projects are under control. Stress can be a funny feeling as even the most exciting of news can cause stress, a wedding, a move , a promotion. Again, our ego plays this old recording of fear of failure, doom and gloom. STOP, breathe, focus with the greatest of intentions and you will hit your mark of success. Break things down into smaller bites and before you know it, your stress is no longer and you have plowed through what once was troubling you to begin with. Have patience with yourself, take your time and all will work out beautifully.

Remember the Universe did not bring you this far, for you to fail. Trust and believe in yourself, you are the creator of your life. And you can do whichever you want to do, just imagine your passion and dig into this. Be the Unstoppable creator that you are!

Quote: You’re off to great places! Today is your day! – Dr. Seuss

Share with us your best practices for relieving the overwhelm in your life? Comment below!

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“America’s Happyologist” Jackie Ruka is a lifestyle expert who founded the Get Happy Zone (www.gethappyzone.com) personal development organization.  She is also the author of the new action guide, “Get Happy and Create a Kick Butt Life, a Toolbox for Rapidly Activating the Life You Desire.” Contact Jackie and take her Fearless Quiz online at www.tinyurl.com/HappinessQuiz. and receive a free report for Top 10 Ways to be Happy and Successful in a Complex World.

Order your Copy NOW and receive two free powerful tools: ORDER

 

Jan
01
2014

Greetings and Welcome to my first happiness journal of 2014 ! Todays lesson for happiness in 2014 is about following your truth.   Happiness

As we have endured complex times of 2013, the lessons have molded a resilience we never knew we had and survived with leading to moments of inner truth. Sometimes facing our truth requires a detox of negativity. I do not mean this as just cleaning out the clutter in your life but more of detoxing what is toxic in your life. This may include people, a stressful or unfulfilling job, a daily grind or changing toxic “feel good” patterns. This  leads to a happier 2014 in which the word for 2014 is SIMPLIFY.

It is your truth that will prevail! When you listen to your heart and act upon it, you come closer to what is known as your JOY. Or as I coin it, Just Owning Yourself. As you lead with your JOY what occurs is the alignment of your purpose, your passion and the harmony of your actions simultaneously. Mastering JOY , in my experience with mentoring professionals, creates sustainable happiness, not just an emotion of happiness but an inner peace with a bit of excitement that manifests. This does not mean obstacles will not occur, but what it best means is you have a positive way in which to overcome those obstacles. You see, there is no stress, worry, reactiveNESS because you are organized and clear about your vision. Becoming clear is where the word SIMPLIFY comes into play, the shiny objects are gone, the excess is eliminated and the feeling of “need” becomes invisible. You have everything you want in the simplicities of life. Without healthy self-love, healthy relationships and a strong foundation there is no morale. We require morale for self awareness, longevity and for feeling fulfilled. The same corresponds with in organizations, systems , government and families. I found this quote from Tony Robbins to be significant to today’s world in which we live:

“It’s important to remember that most people spend more time in their business than they do with their children, or with their spouse. For most business owners, the business is just an extension of their identity. So when we can help people make a shift or a dramatic change in their own psychology, that spills over to impact their business and every other area of their life.” 

It is your business to listen to your JOY, your TRUTH and simplify, as an accountable action, as you deserve to renew and live your dream out loud ! This is part of the amazing journey we are here to experience.

How you go about finding your path to happiness is through 3 factors: self awareness, mastery and action. We all require mentors to be our best self in both business, relationships, dating, marriage and relationship with self. In order to go to the next level of  a healthier and happier YOU, there is no need to do it alone, why re-create the wheel? My three gifts  to begin your path to happiness, abundance and wealth is located here, down load your free happiness assessment and the two meditations for wealth as well as banishing your fears, for good! Yes, you can do this and I am here to let you know, you are exuberant in every way, begin to shine your light and don’t forget your  Happiness Gift bag.

I wish you great health, wealth and abundance the rest of 2014 but most of all I wish you JOY!

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Jackie Ruka is an Author, Art Therapist and  America’sHappyologist who started Get Happy Zone, a personal development organization dedicated to crystallizing your passion and purpose and launch a personal happiness campaign through her VIP sessions and action guide Get Happy and Create a Kick Butt Life. NOW available, ORDER for 2 free powerful tools you receive TODAY with book order.

What would you like to change in your life’s canvas? If you are stuck and feeling uninspired Get Happy Zone is where we want to help you flesh out your desires and embark on a more positive course ! Should you or your business require inspiration please inquire at info@gethappyzone.com

You can RSS this blog by signing in at the pink box on the top right of the page and receive weekly blogs  right to your inbox. In addition, please forward this site to your friends and family who need a happy boost! Warmly, Jackie

 

 

 

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