turn your life around

Nov
11
2017

 

The main ingredient to a successful and fulfilled life is gratitude.
While during chaotic and troubling economic times, gratitude may seem elusive and most people often forget to practice the fact that usually what we need , we already have and for that we should be thankful everyday.
The easiest ways to make your blessings count is to count your blessings Acknowledge what is good in your life. Once you begin to do so, you will feel how powerful gratitude can be, in fact it makes what you appreciate stronger.
In the haste of our busy lives, we overlook the simple laws of gratitude, so here is a quick refresher.
1. Gratitude is all – inclusive – Good days give you happiness, bad days give you wisdom. Both are essential to growing and evolving.
Both the fortunate an unfortunate occurrences in your life leads to gratitude. You would not be the person you are today, which has contributed to the advancement of your life, by practicing gratitude.
There are no coincidences in life, the ordinary people you have met have taught you something in your life. Everything that takes place in your life everyday, take notice, it forms a new kind of perspective that may not have been there previously.

2. The tribute to the ones you lost is not grief but gratitude – Sometimes the greatest gift imaginable is the one that did not last forever. Be thankful your paths crossed and had the chance to create the most wonderful moments of your life.

3. Being present, is being grateful– everyday you wake up and take a breathe is a moment of life that leads to another moment of your life. Take solace in the privilege of walking this earth, the beauty of nature and wondrous miracles speaking to you by choosing to be present.

4. Gratitude includes giving back – Think about how much more we receive everyday then we give. The moments where a stranger let’s you go ahead of them in line at the grocery store, a friend buys you lunch or a cup of coffee for no reason other than enjoying your presence, a professional goes above and beyond to form a solution, just simply by listening and helping with his/her wisdom and knowledge.
It is in the giving and the gratitude of receiving that makes life rich.

5. Live and DO Gratitude – those who journal 5 things a day that brings them gratitude have been studied, in over a decade of scientific research, to be happier people. When you think, speak and act in gratitude, this is what brings more meaning and positivity into your life, according to Psychology Today.

When you are feeling sad, anxious, depressed or lonely, change your attitude to gratitude. Your blessings may be far greater than your perceived misfortunes. Try it!

Gratitude turns what we have into enough, and more. It turns denial into acceptance, chaos into order, confusion into clarity…it makes sense of our past, brings peace for today, and creates a vision for tomorrow.” Melody Beattie

Share a gratitude hack that works for you in the comments below!

XO

 

 

 

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Jackie Ruka, America’s Happyologist, Success Coach and Founder of Get Happy Zone Lifestyle Co. teaches professionals how to create perfect solutions for the highest level of income, freedom and passion for life and eliminate feeling stuck. Listen to a free web class here.

Aug
08
2017

Why Not have a little fun, it’s summer and usually the best way to change your mindset and Get Happy is by giving yourself permission!

I read an article the other day, that one of the reasons why American’s are unhappy, is because we feel confined in our choices. Stress often leads to feeling confined and boxed in where our personality can lean toward old habits, default modes and the good ole comfort zone. Resulting in a feeling of “stuck” in our jobs, finances, health and community.

Allow me to give you the crayon within your mind to color outside the lines and throw out the “confining” box! It’s time for you to play, imagine, feel good and think positive! Truly it is your time to shine. So here are a few ways to do that…

– Give yourself permission with knowing you deserve happiness and get to choose it when ever you want!

– Give yourself permission, to dance, laugh, get the blood flowing in your veins and just ALLOW.

– Give yourself permission to wear whatever you want or even nothing at all, oops. Point being, get comfortable in your own skin, take a bubble bath, relax and get in the water, it washes away the cobwebs of the mind and cleanses the old for the new to come in.

– Give yourself permission to visualize what your heart desires. Imagine it happening, right now, close your eyes and see this happy event taking place in your life. Yes, YOU! It can happen for you. So many people believe good only happens to others but not them. Guess what, you’re up, it’s your turn this time for good and great things to take form and happen. You are more than you ever imagined!! Just give yourself permission, it works!

– Give yourself permission to just stop. Stop the old thinking and self- doubt. This dampens your spirit. We need your spirit, your spirit is here to help others with your talent and your gifts. Don’t deny yourself or others of what you have to offer because when you do, it smothers your joy. Change things up and go IN- JOY!
Love you to the moon and back! – Jackie : )

We want to hear from you, share your best practices for staying positive in the comments section below!

 

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America’s Happyologist, Jackie Ruka, is a transformational leadership coach for professionals who crave freedom and are ready to discover living life on their terms.  Her mission is to provide a conscious community of inspiration and cooperation where all flourish based on what makes your soul happy. Her mindshifts and techniques are shared in her best selling book “Get Happy and Create a Kick-Butt Life” ! You can learn more about Jackie and what she has to offer by visiting her Facebook page, Twitter or engage in complimentary breakthrough session here.

Mar
03
2017

 

Welcome to the first week of Spring! Spring brings new growth. A chance to weed out the bad and make room for something beautiful. Can you visualize what that would be for you?

With this fresh new energy, where would you like to be in your health, career, finances, home life, relationships and flow of everyday life? Write it down.

Think about what makes you unique. Your wisdom, personality, life experience, strengths, background, even major life transformations are key ingredients that comprise your natural abilities, namely your gifts. I call this your genius zone.

Imagine taking your genius zone and packaging it in such a way that the life you truly desire: freedom, fulfillment, time to travel , relax and enjoy free time with family and friends is based on your terms. You can turn your genius zone into a life you not only imagine, but into reality.

Take John for example. John switched gears from being a restaurant owner for 30 years in snowy, cold Minneapolis and he and his wife moved to Florida to live a more relaxed, sunny lifestyle. John wanted to take all of his restaurant knowledge to consult with new restauranteurs and prevent them from making mistakes he experienced over the years. But he was not sure how to do this and lacked confidence in expressing his genius zone. When I worked with John, it was astounding as to how much knowledge he had in business and the value he could offer to solve the problems of current restaurant owners. Once we packaged his genius zone, he was up and running!

Here’s what John had to say ; :“I was having difficulty with my confidence as I was changing careers, and then I had the opportunity to work with Jackie Ruka. With Jackie I was able to find the self-confidence and direction to reach my full potential as I embarked on a new and exciting career. I found Jackie to be professional and extremely proficient in her coaching abilities. Jackie held me accountable and with her insightful and meaningful guidance. I am now on a path to very exciting and prosperous new career. Thank you Jackie, I will always reach out to you if my journey becomes clouded and in need of direction.” -John E Anderson, Restaurant Consultant, Author of; 101 Tips for Restaurant Success

So, what is your biggest challenge with getting your genius zone, known and heard?
And where do you want to be 6 months, 12 months or 2 years from now?

There is only one YOU, don’t let another year go by feeling the “shoulda, coulda, woulda” mindset. It’s time to place your dream front and center into a life you love!

Here’s how:

I am offering a complimentary 30 minute Conquer your Genius Zone for More Income in Less Time. Schedule a time with me today!  Slots are limited so grab yours NOW!

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Jackie Ruka, Certified Action Success Coach and America’s Happyologist™, teaches professionals how to get unstuck and express their greatness to the world through conscious systems and mindshifts to live a happier life. Learn more about creating an Exceptional Life with your Signature Program here and connect with Jackie online, Facebook, LinkedIn and Instagram.

Apr
04
2015

Happiness attracts money is a topic that  is a controversial one, however, it is a topic that can either breed contempt or open your life to freedom. It all depends on your clear intentions. Intention is key to creating a healthy life and bank account. But if stress, feeling a strong “I need”, is on the surface of consciousness, then you are telling the Universe your lack of need ,which attracts more LACK. So how do you attract a mindset for abundance versus scarcity? Well, happiness can attract money, as it has been proven, when you do what you love and are following your passion with purpose. But if your passion is waning, your purpose will drown in unfulfillment and your vibration for attracting monies will drop off the radar. Here are three scientific strategies that not only work, you need to work them!

  1. Put money low on the list. According to researchers Kasser and Ryan, those who put money high on their priority list are at greater risk for depression, anxiety, and low self-esteem. “Money-seekers also score lower on tests of vitality and self-actualization,” Ryan says.
  2. Have meaningful goals. As humans, we thrive on having a purpose, but what is purpose if there is no meaning behind it? “People who strive for something significant, whether it’s learning a new craft or raising moral children, are far happier than those who don’t have strong dreams or aspirations,” father and son team Diener and Biswas-Diener found. Positive psychology authority Tal Ben-Shahar agrees, having stated “Happiness lies at the intersection between pleasure and meaning. Whether at work or at home, the goal is to engage in activities that are both personally significant and enjoyable.”
  3. Take initiative at work. Researcher Amy Wrzesniewski says that, “when we express creativity, help others, suggest improvements or do additional tasks on the job, we make our work more rewarding and feel more in control.”

So how does one initiate a happier life when the bills are piling up and you need money? I am a firm believer in manifesting your desires and operating from your higher self. What does that mean and how does this pay the bills? I will tell you, when I was on the other side of zero, it was tough to see beyond myself from drowning amongst my fear, the day to day of getting by to feed myself let alone keep a roof over my head. On the other side of the coin, when I had plenty of money rolling in, I spent more time focusing on how to keep it rather than enjoy it, which meant working the 60 hour a week grind to keep the dough from running out. This was not how I pictured my happiness. The key is to live below your means, no matter how much money you have coming in and to simplify your life. The lesson to living simple and to focus more on what matters and less on material items. Spending on life experiences is far more rewarding than on “stuff”. Detox the stuff, sell it, goodwill it, make others happy with donations who are in need of the stuff you no longer require. Giving is the key to reward, giving and serving is the key to financial success but more importantly when you give you are happier. When you are stuck, you may be stuck by inner obstacles, old beliefs and not feeling deserving of happiness. I describe this as subconscious cobwebs which can be whisked away and I share how to do this in the life enhancement techniques in my book, Get Happy and Create a Kick -Butt Life! A Creative Toolbox to Rapidly Activate the Life you Desire.

Lastly, come up with a FLOW system where your product, service, talent will help and serve others with doing what you LOVE and the money will flow back to you in return from your heart centered approach.  This is no time to be shy, get out and shine as your happiness awaits and will attract the money. If you are stuck, change what you are doing, stop comparing your self to others, and begin to add your signature to your talent. No one does EXACTLY what you do with how you do it.

In the next blog I will share steps to manifesting that have worked for me and countless others toward honing in on your purpose and thriving.

Please share your thoughts on how your happiness attracts money on our blog!

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“America’s Happyologist” Jackie Ruka , is a lifestyle strategist who founded the Get Happy Zone (http://www.gethappyzone.com) personal development organization. She is author of the #1 bestseller action guide “Get Happy and Create a Kick Butt Life, a Creative Toolbox for Rapidly Activating the Life You Desire,” available on Amazon, Barnes and Noble or your favorite book store. Opt-in for Optimism to enjoy the happiness and self-care toolbox.

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