working women

Mar
03
2018

In some circles, discussions about work life balance have shifted to talking about work life integration. Whatever you call it, many people are searching for a way to juggle their personal and professional roles.

More than half of all employees and entrepreneurs say that job demands sometimes interfere with their personal responsibilities, according to a study by the American Psychological Association. Try these suggestions to help you meet your daily challenges.

Guiding Principles

1. Make your own decisions. Everyone’s definition of success looks different. Focus on what makes you happy and productive. Consider whether you and others may be projecting your own assumptions when you comment on someone else’s lifestyle.

2. Consider your boundaries. Some professionals find it disruptive to take business calls after office hours. Others feel stressed if they’re out of touch for any long interval. If possible, negotiate an arrangement with your employer that is comfortable for both of you.

3. Think long term. There are always trade-offs. Assess whether frequent overtime or spending more hours with your family will make you happier when you look back on what you did with your life.

4. Update your plans. Your answers may change as you go through life. Check in frequently to stay on track. You may be eager to gain new experiences when you first graduate from school. As you approach retirement, you may want to volunteer more in your community.

5. Give yourself credit. It’s common to feel guilty about working too little or too much. Focus on doing the best you can. Guilt is a wasted feeling. Think and be proactive not reactive.

6. Remain flexible. Financial constraints and other factors may influence your decisions. Work with whatever circumstances you face while you try to improve them.

Time Management

1. Be realistic. Establish your top priorities and stick to them. If you’re struggling with your to do list each day, you probably need to cut back on the less important tasks.

2. Get organized. You can accomplish more when you have solid systems in place. Look for ways to run your errands more efficiently and keep your surroundings free of clutter.

3. Limit distractions. Maybe you lose track of time watching TV or talking on the phone. Reclaim those wasted hours.

4. Schedule downtime. Your mind and body need adequate rest. Take a warm bath or meditate daily.

Additional Suggestions

1. Recognize individual differences. Some people are content viewing their job as just a paycheck, and others blend their paid work with the rest of their life. Any combination is okay as long as you find fulfillment.

2. Ask for support. Help from family and friends or paid services can help you to focus on your strongest areas. Ask your children to take on more chores or consider hiring a house cleaner. Use the extra free time to pursue a promotion or start a vegetable garden.

3. Reach out to others. Look for ways you can provide the same kind of assistance to those around you. Team up with a coworker so you can cover each other’s work on sick days or vacations rather than creating a backlog for when you return.

4. Take care of yourself. Keeping yourself fit enables you to contribute at home and at the office. Eat a nutritious diet, exercise regularly, manage stress, and stick to a regular sleep schedule.

5. Be yourself at work. As much as possible, reveal your authentic self at work. It will liberate others to do the same. You’ll also be more likely to form true friendships with your colleagues, which will make your days more pleasant.

It’s a big job to coordinate all the facets of your life. Think about your definition of success and what it means for how you align your personal and professional responsibilities.

# # # # Jackie Ruka is America’s Happyologist and Leadership Strategist; learn more about her book and services at www.jackieruka.com. Download the free quick guide 5 Mindshifts to Massive Success. Get on Jackie’s calendar with a Clarity Game Change Session today!  

Jul
07
2016

jrukaproffheadshot1Hey there Creator,  it’s time to get in your Zone for happiness, fulfillment and to develop the extraordinary life you desire!

We all get stuck in areas of our lives. Sometimes it’s finances, career, relationships and finding love, or all of the above. This is not necessarily a fault of yours, however, it could be an old tape that on an unconscious level has been playing in your head for a long time. Often, this old tape it is not based on facts and more based on feelings that have convinced you into a false perception of yourself. When negative thoughts set in, it leads to negative feelings and disharmony of action in our lives or inaction, hence feeling stuck.

 

According to a decade of science, it has been shown that happier people live longer, handle stress better, earn more money and love what they do, and so can you!! Click below and share your feedback.

 

Listen in on a quick way to get Unstuck and please join my Facebook page for FREE training videos.

Feel free to LIKE US and get in the ZONE for Positivity in life and business, let’s do this!

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Jackie Ruka, “America’s Happyologist,” is a Well-Being expert who skyrockets CEO’s, Leaders, and Women in Business, on how to consciously live stress free by creating mindful systems in life and business. To learn more about Jackie visit her online; Facebook, Twitter  or grab a copy of her best selling book Get Happy and Create a Kick-Butt Life!  

Aug
08
2015

In order to be Happy, you must show happiness to others. Giving is the highest form of reaching happiness! What can you give to others at home and work that fosters happiness:

1. Positive Attention and Acknowledgement

2. A smile

3. A compliment or ada boy!

4. A cup of coffee

5. A kind gesture such as opening a door for someone, giving up your seat in a busy place, offering half your sandwich, inviting he/she to your lunch table.

6. Joyful energy to lift another UP!

7. Being authentically YOU and being present.

8. Listening

9. Offering helpful advice

10. Donating to a good cause to help others.

Happier people are more productive at work, maintain long lasting relationships, deal better with stress,  are healthier and feel better. When you spread happiness, you essentially are lifting others up !

When you offer happiness, you are giving permission for this energy to vibrate to others and in turn this positive energy responds kindly back to you. One happy person affects a thousand!

Join the THINK HAPPY  T- shirt campaign to spread the vibe to your tribe when you purchase a Think Happy T-shirt a portion of the proceeds goes to www.NoKidHungry.com to feed a hungry child in America.

Shirts are for Women, kids and toddlers in multiple colors. BUY HERE. for a limited time.

Tshirttoday

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America’s Happyologist, Jackie Ruka, is a transformational leadership mentor for professionals who crave freedom and are ready to discover living life on their terms!  Her mission is to provide a conscious community of inspiration and cooperation where all flourish based on what makes your soul happy. Her mindshifts and techniques are shared in her best selling book “Get Happy and Create a Kick-Butt Life” ! You can learn more about Jackie and what she has to offer by visiting her Facebook page, Twitter or engage in a complimentary discovery session to learn the step by step process for more direction and happiness in your life. book now.

 

Jun
06
2015

Are you ready to claim your happiness, no matter what?

Chapter 8 Happiness is an Action
Excerpt. © Reprinted by permission. All rights reserved.

You can create a kick-butt life at any age. After all, age is just a number. No matter what stage in life you are in, whether you just graduated college, a new mom, in transition, re-building, reinventing, empty nesting , coming out of retirement, divorce or caregiving, you have the capacity to express your uniqueness no matter how old you are. It is inspiring to learn the endeavors of all ages and to realize that it’s never too late for your talent and offering to the world.

Just imagine how you can create an exceptional life and be happy, no matter how old you are. The possibilities are endless. However, more often than not, many stop themselves from creating their dream usually trumped by the  inner critic, not feeling worthy, pure exhaustion or just getting lost in the stress of life  preventing forward motion then giving up on your dream.

A no matter what, I CAN attitude to never, ever giving up on your dream is the mind set that , honestly, propels you forward.  GHZMENTAL WELL-BEING

Did you know that there are no walls between you and your dreams?

There is opportunity for you to get busy and create what you believe or be an ingredient toward a happy accident, as this is where creativity meets opportunity. You never know what life may throw your way , stuff happens and can lead you into a totally new direction, has that  ever happened to you? Well, it happened to me, when my company car reeled out of control one fateful day and slowly stopped in front of two eight -foot Buddha statues outside a furniture store. This was the Universe awakening and re-directing me to my hopes, dreams and inspirations which I put on hold for too long. In fact, had this not happened, I would not have written a bestseller book or mentally, spiritually and emotionally met up with my truth and claimed the burning desire that has led to my inner happiness. What may appear as a wall could actually be an invitation for you to gather your strength and jump over it! Inspiration is the fuel that ignites the fire within, once you tap into it, become unafraid of it, you become unstoppable. Just see how many people have done this and you can too!       ghzemotional well-being

Proof that Inspiration cannot be Ignored:

Age 102 – Australian Mini Munro marries a man younger than her, Dudley Reid, age 83.

Age 90 – Nelson Mandela is on the cover of Time magazine, featuring his “Eight Secrets of Leadership”.

Age 80 – Jessica Tandy wins her first Oscar for Best Actress for her role in “Driving Miss Daisy”.

Age 71 – Fashion icon Coco Chanel debuts the Chanel suit.

Age 64 – Louis Armstrong finishes his version of “Hello Dolly”.

Age 52 – Leonardo da Vinci completes the Mona Lisa.

Age 49 – Julia Child writes her book “Mastering the Art of French Cooking”.

Age 36 – Albert Einstein proclaims his general theory of relativity. The fields of astronomy and physics will never be the same

Age 25 – Charles Lindbergh becomes the first person to fly across the Atlantic Ocean in his famous plane, The Spirit of St. Louis.

Age 17 – Serena Williams is the first African-American tennis player to win a Grand Slam singles title since Arthur Ashe.

Age 13 – Bill Gates writes his first computer program.

Age 10 – Tatum O’ Neal wins the Academy Award for Best Supporting Actress for her performance in “Paper Moon”, co-starring her father, Ryan O’Neal

Get Happy at any Age Inspiration Challenge

Here we are 6 months into the year, time has flown by and it may be time to ask yourself; What do I want? And how I am going to do it? Let’s drill down a bit and really get into the heart of the matter. Write down what gives you meaning on one side of a piece of paper and on the other side what gives you pleasure. Circle the ones that really make you excited and what you yearn for, right now. On a second piece of paper write out all the circled words and notice all your desires sit at the corner of meaning and pleasure which is the pathway to your happiness. And guess what? It has nothing to do with how old you are!

My challenge to you, between now and October  is to mentally, emotionally, physically and spiritually align with doing what makes your soul happy. And I invite you to join me on my happiness and well-being journey while I begin to celebrate turning the age of 50! I can hardly believe it, myself. However, I feel 27  and am just getting started on my dreams and inspirations.  Feeling young and having never felt better , I am often mistaken for age 37. So, why is that? Because I AM HAPPY and incorporate a no matter what attitude. Part of this invitation is to learn the top secrets to feeling young, feeling better and gaining energy, so don’t hesitate.

One of my secrets to happiness and success is to meditate and visualize that my dream has already occurred. You see, when you learn to place your happiness first, success is sure to follow!  GHZSpiritual Well-Being

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Work Every day on your emotional, physical, mental and spiritual wellness – And remember, your life matters! Read Get Happy and Create a Kick-Butt Life to  jumpstart your destiny!

GHZPHYSICALGet Happy and Create a Kick - Butt Life!

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Jackie Ruka , America’s Happyologist and Best Selling Author of Get Happy and Create a Kick-Butt Life! propels you to move forward with doing what is meaningful to you and making it count! As an award winning sales and marketing pro of $100M to $2B brands and trained Psychotherapist, she teaches you how to create your billion dollar mindset for happiness and success. Grab her happiness and self care kit and get started!

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