Apr
04
2014

They say the best way to deal with feeling overwhelmed and stressed is  changingOverwhelm your attitude. Well, easier said than done! Today I received a question about how to best handle feeling overwhelmed? Before I answer this question, let it be known that we are ALL under some type of stress  in our lives and you are not alone. Worry and fear can take over which can block the channel of solutions from opening up and allowing for clarity to enter. This is our ego pestering us with demon like thinking.  In order to snap out of this, one must retrain the brain by learning  not to go down this path to begin with. You are a capable and amazing person and whichever difficulty and stressor you are facing right now is to stretch you beyond your comfort zone.  In other words, everything you need is already within you, it may be hidden deep within you, but you carry the authentic power to overcome obstacles and realize that with every problem there is a solution.

The only constant during complex times is change. It is time for you to make a change, it’s that simple. When you do the same thing over and over and receive the same unwanted result then the definition of insanity becomes your constant and not your change. Therefore you must decide  to make a tweak in your formula as well as ask for help.

Let’s begin with the first stress reliever solution : Take a deep breathe in and then out. I ask that you think of the word SIMPLIFY. Simplify your life, become super organized and clear the clutter. By simplifying,  you open the flow of good energy to come in and allow for your work and personal life  to feel at ease. Simplifying is a form of being proactive versus reactive. Developing a proactive stance offers the preventive measure from stress arising in the future. Whatever you do have in your control, is an opportunity for you to be proactive. Think this through, make  a list of what you can control and seek help in the areas where you have questions and need guidance.

Secondly, on your big list of to do’s choose only two that are absolute musts to get done and place ALL of your energy and concentration on those two. Whichever, is left on the list try to delegate this out or schedule it on a timeline for after the two projects are under control. Stress can be a funny feeling as even the most exciting of news can cause stress, a wedding, a move , a promotion. Again, our ego plays this old recording of fear of failure, doom and gloom. STOP, breathe, focus with the greatest of intentions and you will hit your mark of success. Break things down into smaller bites and before you know it, your stress is no longer and you have plowed through what once was troubling you to begin with. Have patience with yourself, take your time and all will work out beautifully.

Remember the Universe did not bring you this far, for you to fail. Trust and believe in yourself, you are the creator of your life. And you can do whichever you want to do, just imagine your passion and dig into this. Be the Unstoppable creator that you are!

Quote: You’re off to great places! Today is your day! – Dr. Seuss

Share with us your best practices for relieving the overwhelm in your life? Comment below!

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“America’s Happyologist” Jackie Ruka is a lifestyle expert who founded the Get Happy Zone (www.gethappyzone.com) personal development organization.  She is also the author of the new action guide, “Get Happy and Create a Kick Butt Life, a Toolbox for Rapidly Activating the Life You Desire.” Contact Jackie and take her Fearless Quiz online at www.tinyurl.com/HappinessQuiz. and receive a free report for Top 10 Ways to be Happy and Successful in a Complex World.

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